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  1. Mikeyjd

    John kiefer "carb backloading"

    Doesn't matter really. I like 2 hours to digest before sleeping.
  2. Mikeyjd

    Bodybuilding Log: Mikeyjd

    Upper Body A1 45* Incline Bench PushupsX20 135x12 155x10 155x10 A2 Chin ups (Full ROM with rest pause at full extension) x10 x7 x6 x6 B1 Flat Bench 155x10 155x10 155x10 B2 BB Rows 95x12 115x10 115x10 C1 Lateral Raises Partial ROM (Drop Set) 20x15/15x10/10x10 20x15/15x10/10x10...
  3. Mikeyjd

    John kiefer "carb backloading"

    agreed.
  4. Mikeyjd

    Article: Your Own Big 3 Lifts

    I love the direction the fitness industry is heading.
  5. Mikeyjd

    Anybody out there juicing? (And i dont mean roids lol)

    i don't add water, but you can if you prefer. there aren't many rules :)
  6. Mikeyjd

    John kiefer "carb backloading"

    .4g/ lb of bw would be 40% of what?
  7. Mikeyjd

    John kiefer "carb backloading"

    we aren't talking % persay. i need only 80g fats to hit .4g/lb. it's close to 30% of my macros on any given day.
  8. Mikeyjd

    Article: Food Myths And Science

    "Practical Truth: If you eat dairy, opt for whole-fat versions from local or pasture-raised, organic animals—organic dairy has been found to have a superior nutrition profile to conventional and it doesn’t contain growth hormones or antibiotics." So true. Grass fed whole dairy is amazing taste...
  9. Mikeyjd

    Squats on Squats on Squats. Journey to 500lbs!

    In for more pr's!!
  10. Mikeyjd

    MultiVitamin's Workout Log

    Nice work.
  11. Mikeyjd

    John kiefer "carb backloading"

    This. There are studies that show .4 as a minimum optimal baseline.
  12. Mikeyjd

    Bodybuilding Log: Mikeyjd

    Sweet! Glad to have ya. The journey has just begun :)
  13. Mikeyjd

    Bodybuilding Log: Mikeyjd

    Week 8 update Invalid Link Removed Invalid Link Removed
  14. Mikeyjd

    Bodybuilding Log: Mikeyjd

    Full Body High Tension Day A1:Incline Bench press 135x12 165x8 165x7 160x8 160x5 A2:BB Row 95x12 105x10 105x10 105x10 105x10 B1:Bench Press 165x6 165x7 165x6 B2:Widegrip Pullups x6 x12 (assisted) x12 (assisted) C1: Squat 135x12 165x10 195x8 195x8 195x8 C2: Standing Calf Raises...
  15. Mikeyjd

    Lean bulk/recomp using Recompadrol/AAv2/Metabolic Powder

    When you jump and your feet land spread, it's puts allot of stress on the ACL.
  16. Mikeyjd

    Lean bulk/recomp using Recompadrol/AAv2/Metabolic Powder

    The repeated pounding on the anterior cruciate ligament on the outward rebound can cause issues.
  17. Mikeyjd

    SNS Agmatine Capsule Samples!!

    Pumps are intense with this to say the least. Thanks for the sample :)
  18. Mikeyjd

    Lean bulk/recomp using Recompadrol/AAv2/Metabolic Powder

    Jump rope>jumping jacks
  19. Mikeyjd

    John kiefer "carb backloading"

    Invalid Link Removed
  20. Mikeyjd

    John kiefer "carb backloading"

    Invalid Link Removed
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