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  1. Mikeyjd

    Chocolate milk: superior for bulking?

    Right on. It's probably the best way I can think of to get quality casein in your diet along with the other benefits of dairy.
  2. Mikeyjd

    Whats better? Olive or coconut oil?

    Do you ever make a post without mentioning Protean? Serious..
  3. Mikeyjd

    Chocolate milk: superior for bulking?

    Ingredients list: Cultured grade A non-fat milk* 9 grams of lactose 22grams of protein. Taste's comparable to sour cream imo.
  4. Mikeyjd

    Keep bulking?

    3 pounds a week, 2 of which was likely fat. That is what I call a dirty bulk. It's fine if your long term goals don't have much to do with good body composition. Good luck reaching your goals m8 :) edited. Nice work. I'd still recommend cutting down to at least 12-13% so that you don't...
  5. Mikeyjd

    Chocolate milk: superior for bulking?

    Non-fat greek yogurt ftw!
  6. Mikeyjd

    Need help for 6000 calories a day!

    I need to find a good beluga source ^
  7. Mikeyjd

    Cardio on bulk - HIIT or LISS?

    very good summary on the current research! See Ben Pakulski ^
  8. Mikeyjd

    Advice coming off Leangains for reset/recomp cycle

    Norco and Fors-95 synergize quite well, as the Yohimbine Bark offers Alpha-2 antagonism. http://anabolicminds.com/forum/supplements/234939-coops-corner-1-a.html http://anabolicminds.com/forum/supplements/235182-coops-corner-4-a.html
  9. Mikeyjd

    Need help for 6000 calories a day!

    http://www.youtube.com/watch?v=ttC7KbE_uDo
  10. Mikeyjd

    Need help for 6000 calories a day!

    A couple tablespoons in his coffee would be good for some + cals, if he's a coffee drinker. That or Coconut oil or butter.
  11. Mikeyjd

    Critique my lean bulking diet

    Try swapping white Basmati. Same GI carb (not that it matters much), but more digestible. Brown rice has been shown to be a digestion irritant. As far as the whole thing is concerned, it's lacking. You need to know your caloric needs, then you need to track them in order to optimize. It's...
  12. Mikeyjd

    Preferred weight gain supplement

    Agreed. I like to add frozen blueberries ^
  13. Mikeyjd

    Need help for 6000 calories a day!

    He's gonna need extra from everywhere to hit 6k cals per day...
  14. Mikeyjd

    Advice coming off Leangains for reset/recomp cycle

    Agree. To much pro is inefficient and unnecessary. 1g / lb of bw is probably more than maximal on a bulk. 10% fats is probably gonna disrupt hormone levels.
  15. Mikeyjd

    Need your guys thoughts/opinions on this plan

    Try to get a minimum .4g of fat / lb of bw (for optimal hormone levels). It looks like your coming in low there. I'd recommend getting 80-100g for you on a bulk. You don't need to be quite that high on protein, but it won't hurt you either. Looks solid overall. Assess your progress, then...
  16. Mikeyjd

    David's xgel run

    Doing a run myself. I plan to post a review at the end of it. Looking to compare notes :)
  17. Mikeyjd

    Article: How Much Caffeine Do You Need?

    I like how they recommend less than the studied dosage... edit: albeit a small amount less..
  18. Mikeyjd

    Article: Creatine Reduces Inflammation

    The question in my mind is whether or not we want muscle damage and soreness... I hear allot of support for both ideas. Time to do some more digging.
  19. Mikeyjd

    Article: Best Mass Building Foods

    According to Dr. Jacob Wilson, cycling is significantly more muscle sparing than sprints due to the lack of eccentric muscle trauma. Both have the same metabolic benefits. If you get a chance listen to that interview on Muscle College Radio. It's a good one :)
  20. Mikeyjd

    SNS wants to gear you up for the Super Bowl!

    6 targets/33 completions
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