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  1. mmorso

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    lol that's me and I've only been married 5
  2. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Day 19. Weight 177.4. 45mins lifting +12mins HIIT. Start of Mesocycle... very humbling experience Tempo indication (eccentric: pause: concentric: flex). 1min rest times unless noted Push A: DB Flat Press: 55x8, 60x8, 60x10, 65x10, 65x9 Incline BB Press (2:1:1:1): 135x5, 145x5, 135x5...
  3. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    They are waiting on the winner of Edmonton vs Anaheim... I'll let you know... entertaining hockey!! That sucks man
  4. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Speaking of Nashville, how about them Preds? Did you see they eliminated St Louis and are going to the conference final for the first time.
  5. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Speaking of recipes wtf every happened to your cooking thread Brandinooooo?
  6. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Hell yeah next I'll be asking for recipes
  7. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Yesterday's macros: 1782 kcals 202p/65c/78f Woke at 177.4 and feeling lean. Got great energy and positive mindset, first thing I thought of when I got up was getting to the gym. This is the way to diet for sure.
  8. mmorso

    Spring Recomp Cycle

    You could add T3 too bro... 25mcg just to compensate for down regulation with tren... same as your endogenous T3 levels when off cycle
  9. mmorso

    Spring Recomp Cycle

    Yohimbine. lol I know you don't dig on the yo but it works awesomely
  10. mmorso

    Titan changing his looks with MassMax XT

    A couple days ago, he stubbed his toe and yelled "ow! Toes! Fck!" He's 2 and a half
  11. mmorso

    Titan changing his looks with MassMax XT

    Ya know FireTitan and Ryan87... pretty soon we're gonna be the old perverts on here and replace SFreed, Studhorse and hairygrandpa, who by then will have Alzheimer's and viagra prescriptions
  12. mmorso

    Titan changing his looks with MassMax XT

    Lol me too when I'm not busy with paperwork and sh1t.. I take the boys with me and lift while they teach my son how to say "fck" (that's where I'm saying he learned it)
  13. mmorso

    Cjnator's workout journal (and other life stuff)

    You're gonna give me an eating disorder
  14. mmorso

    Titan changing his looks with MassMax XT

    Pm me your email address I'll forward it
  15. mmorso

    Titan changing his looks with MassMax XT

    Yeah he will. Lol have you seen his workouts by chance? The plan he emailed me is fcking nuts...
  16. mmorso

    Titan changing his looks with MassMax XT

    No sir.. lol I'm finally starting to get disciplined with my diet again.
  17. mmorso

    Titan changing his looks with MassMax XT

    Hell yeah anytime.. I'm usually busting your balls so it's overdue lmao
  18. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Btw.. should I take predator on my low carb days? I'll have ~30g of carbs tonight at dinner... is that too few carbs to take a GDA in your opinion?
  19. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    I've got an impingement and bursitis in my right shoulder that slows me down... in fact I just started directly working shoulders last December so they're weak AF and I'm afraid of re-injury. My arms... don't know where the fck to start. Frustrating. I go heavier and my form blows. On a...
  20. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Yesterday's macros: 2033 kcals 201p/198c/46f Woke up today at 178.4. I just completed the 1st week of The Solution's macro plan... Hard to tell the rate of weight loss with water/glycogen fluctuation... I feel like a million bucks though and there is no noticeable loss of strength. I'm...
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