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  1. mmorso

    Spring Recomp Cycle

    'Murica You should get a flag tattoo or like a huge fcking eagle bro
  2. mmorso

    Spring Recomp Cycle

    Arms and shoulders look bigger bro.. fck yeah
  3. mmorso

    MST-PEAK ELITE

    Great final review thebigt
  4. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Lol.. it's like meth: "not even once."
  5. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Lol what the fck Studhorse!!! I started watching that video and the guys said "we use our shoulders a lot in CROSSFIT." Sorry man I had to turn it off... no interest in what that guy has to say...
  6. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    lol I didn't mean I gained a pound. I'm not watching sodium and think when I eat crackerish sh1t on the late night I wake with more water weight
  7. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Day 26. Weight 178.2. 40mins lifting +12mins HIIT Tempo indication (eccentric: pause: concentric: flex). 1min rest times unless noted. Pull A BW Pull-ups (to failure): 4, 2 With bands: 9, 8, 10 One Armed DB Rows (1:2:1:2): 65x8, 65x8, 65x8, 65x8, 65x10 Seated Low Row (2:2:2:2): 180x10...
  8. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Will do man.
  9. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    I also feel more patient with fat loss doing the mesocycle... it's fun and challenging getting through the workouts and I'm getting insane pumps every session. It's gratifying... also can't complain about slow and steady fat loss when I'm getting increases in both strength and conditioning...
  10. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Lmao they were major tweaks... dropping keto and starting and actual training program. I can tell that I'm gonna have more progress this summer than I did all of last year with this setup. Thanks a lot brother!
  11. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Day 25. Weight 176.8. 45mins lifting +12mins HIIT. Tempo indication (eccentric: pause: concentric: flex). 1min rest times unless noted Push A: DB Flat Press: 55x8, 60x8, 65x10, 65x10, 65x10 Incline BB Press (2:1:1:1): 155x5, 135x5, 135x5, 135x5, 135x5 (30 sec rests) Seated Rack Press...
  12. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    I did get all the documents and I'll hit ya up. Much appreciated as always!
  13. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Day 24. Weight 178.2. 45mins lifting Tempo indication (eccentric: pause: concentric: flex). 1min rest times unless noted. Legs B Paused Front Squats (2:3:2:1): 135x4, 155x4, 185x4, 185x4, 155x4, 155x4 Stiff Leg Deads (2:1:1:1): 135x10, 185x10, 185x10, 185x10 Back Squat Dropset: 225x8...
  14. mmorso

    Spring Recomp Cycle

    Hell yeah good to hear your balls grew back
  15. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Day 23. Weight 178.6. 45mins AM lifting +12mins HIIT Tempo indication (eccentric: pause: concentric: flex). 1min rest times unless noted. A1/A2=Supersets Pull B A1. Wide Grip Lat Pulldowns (1:2:2:2): 115x8, 115x8, 105x10, 105x10, 95x12 A2. Cable Rope Pullover (1:2:2:2): 55x8, 70x8, 55x10...
  16. mmorso

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    Hell yeah. That's a good look.
  17. mmorso

    RXS Radiate Firing Me Up (sponsored)

    Fck yeah ryane87 you look great man.. getting ripped up, mean mugging the camera, and looking like Ogie Oglethorpe
  18. mmorso

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    @hairygranpa did you get any d1ck growth with that epitalon sh1t? Post pic for Studhorse
  19. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Day 22. Weight 180.2. 45mins AM lifting +12mins HIIT. Tempo indication (eccentric: pause: concentric: flex). 1min rest times unless noted. Push B Flat Flies: 45x12, 40x12, 40x12, 40x12 Incline DB Bench (1:2:1:2): 60x8, 55x8, 55x8 Stretch Push-ups/Front Lateral Raise Superset: BWx15/10x15...
  20. mmorso

    So my girl cheated....... Now What?

    I'm speaking for ryane87... we agree
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