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  1. mmorso

    Muscle in the Morning!

    Subbed
  2. mmorso

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    How many kcals are you eating a day? What do your macros look like? Also, what's your slin schedule + carb timing look like.. very interested lol
  3. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Day 30. Weight 179.2. 45mins lifting Tempo indication (eccentric: pause: concentric: flex). 1min rest times unless noted. Legs B Paused Front Squats (2:3:2:1): 155x4, 185x4, 195x4, 185x4, 155x4, 155x4 Stiff Leg Deads (2:1:1:1): 185x10, 195x10, 185x10, 155x10 Back Squat Dropset: 245x5...
  4. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    I will do that..
  5. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Word to yo grandmas tampons.. lol I said fck it and just used yesterday as a refeed... my macros got jacked though and protein and fats were high I got legs in a little bit.. last time I did this leg routine, I could barely walk... looking forward to it
  6. mmorso

    Spring Recomp Cycle

    Yeah there is something too Freudian about injecting in your d1ck...
  7. mmorso

    Spring Recomp Cycle

    I knew a guy that use to inject heroin into his c0ck... he claimed the veins down there are more resilient...
  8. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    lol I just lost a little self control and feel ashamed haha... just found this box of gourmet popcorn in my office that someone sent me as a gift.. I opened it and boom: s'mores flavored, pumpkin pie, etc. After eating a few handfuls I left work early to take some Predator...
  9. mmorso

    What's everyone's EDC?

    Lol... based on the fact it has one application; i.e. midget defense.. I'm joking.. I just like larger caliber pistols for bear protection and putting down animals on the ranch. I figure a .44mag will also take care of business with a human as well so it's got a dual purpose So no evidence...
  10. mmorso

    What's everyone's EDC?

    Idk 9mm is just kinda a bullsh1t caliber IMO.. I'd go .45ACP or .357mag
  11. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Double post...
  12. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Day 29. Weight 177. 50mins AM lifting +12mins HIIT Tempo indication (eccentric: pause: concentric: flex). 1min rest times unless noted. A1/A2=Supersets Pull B Warmups: shoulder band exercises A1. Wide Grip Lat Pulldowns (1:2:2:2): 115x8, 115x8, 105x10, 105x10, 95x15 A2. Cable Rope...
  13. mmorso

    What's everyone's EDC?

    I'm a .44mag guy myself... I got a 3" S&W I love
  14. mmorso

    What's everyone's EDC?

    Lol did your rice get robbed again when you where walking through the hood? Look at the Kimber 1911 compact carries... they are nice. H&K makes some purty pieces also
  15. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Day 28. Weight 175.8. 45mins AM lifting. No HIIT today Tempo indication (eccentric: pause: concentric: flex). 1min rests. A1/A2=Supersets Push B Warmups: shoulder band exercises (thanks Studhorse) Flat Flies: 40x12, 45x12, 40x12, 40x12 Incline DB Bench (1:2:1:2): 60x6, 55x8, 55x8 A1...
  16. mmorso

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    Oh sh1t hairygrandpa is coming to the states? Wtf aren't you considered a "persona non gratia" in 'Murica?
  17. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Absolutely makes sense and I will start using it. I'm into granola sh1t like that... kinda hippyish deep down lol
  18. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Damn I didn't get any notifications on this thread lol. Yeah I use sodium free "No Salt..." but will switch to sea salt.. I just re read your emails and still didn't see a mention of salt... maybe I do need glasses lol
  19. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Day 27. Weight 176.6. 45mins lifting Tempo indication (eccentric: pause: concentric: flex). 1min rest times unless noted. Legs A Squats: 245x6, 245x6, 255x8, 255x5 (DS 245x3), 225x10 Lying Leg Curls (2:1:1:2): 125x10, 125x8 (R/P 2), 100x12, 100x11, 75x20 Leg Extensions (2:1:1:2): 125x10...
  20. mmorso

    Spring Recomp Cycle

    That would be awesome
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