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  1. mmorso

    Spring Recomp Cycle

    Nashville vs Anaheim tomorrow... 6pm west coast time
  2. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Off day today... went to bed before 10 last night and slept in to 7.... that's an anomaly with having a newborn in the house. I definitely needed it... im sore and feeling lazy this morning Yesterday's Macros (with 4 bud lights) 2709kcals 171p/ 361c/ 29f I think with exercising yesterday I...
  3. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    What I do that fcks me is eat the same sh1t for most meals. On workout days it's yogurt and oatmeal for breakfast. I calculate my protein shake pwo and casein before bed and have 2 meals to manipulate. Dinner I do chicken with rice and broccoli. Low carb days I nix the rice and up the broccoli...
  4. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Yeah I got no probs getting 175g of protein
  5. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Now I want pancakes
  6. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Yes that was supportive
  7. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    No it was your insensitive "lol" I didn't like. ryane87 offered help by way of a support system to help me with my "issues." You sir, just found it funny
  8. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Thems fighting words here in Wyoming, America Yes "lol" Gotcha. I did pasta last week but was disappointed when I weighed it... crazy how small 8oz of pasta is
  9. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Lol.. honestly hard trying to get 375g of carbs. I eat pretty clean and don't like sweets... I've had too many bananas and apples today so I figured I'd drink some beer and watch some hockey I've also read that it's better to drink on the night of an off day then on an off day.. due to MPS...
  10. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Bob, how bad is drinking beer on carb up/cheat meal days? Acceptable or bullsh1t to do?
  11. mmorso

    SKD Macro Breakdown

    Wtf is an SKD?
  12. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Day 21. Weight 177.6. 45mins lifting Tempo indication (eccentric: pause: concentric: flex). 1min rest times unless noted. Legs A Squats: 245x6, 245x6, 255x7, 245x8, 205x15 Lying Leg Curls (2:1:1:2): 125x9, 125x7, 100x12, 100x11, 75x20 Leg Extensions (2:1:1:2): 150x10, 125x9, 100x11...
  13. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    lol I feel pretty good bro and kinda forgot I was cutting... these macros have me feeling full and satisfied. I'm feeling yesterday's back session this morning! Been a long time since I've had DOMS on my back. Feels great. My core is getting tighter, which is surprising cause I haven't...
  14. mmorso

    Spring Recomp Cycle

    Yeah it is.. he looks like a fcking NFL middle linebacker
  15. mmorso

    Spring Recomp Cycle

    Lol Brandinooooo we just got a new kid today: 275lbs 6'2 black kid from SC. He's 16 and looks like a fatter version of BEAST73... still fcking ripped though. At intake I was like "hey man can you give me a spot later"
  16. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Yep I'm sticking with a 5 day split. I misunderstood the email.. I'm trying to follow it to a t brother, especially since you've taken the time to help me.
  17. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    That is badass.. my fav day is back day by far. Nothing beats a lat pump. I decided that I'm gonna do a 6 day rather than 5 day split and see how that treats me. I'm loving this mesocycle Btw.. does the plan change every 8 wks?
  18. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Day 20. Weight 178.2. 35mins lifting Tempo indication (eccentric: pause: concentric: flex). 1min rest times unless noted. Pull A BW Pull-ups (to failure): 4, With bands: 8, 8, 7 (I suck at these) One Armed DB Rows (1:2:1:2): 65x8, 65x8, 65x8, 65x8, 65x10 Seated Low Row (2:2:2:2): 180x8...
  19. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    So I was working on my deck this afternoon with the boys and I had one run over to my shed to grab a tool... he yelled "hey there's some type of animal in here growling at me..." I heard this noise and ran inside to grab a gun. It was a big ass raccoon with 4 babies. I killed her and took the...
  20. mmorso

    Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

    Yeah my intensity slows around the 5th interval... I'm gonna try 15:45 I just realized when looking at the plan for tomorrow that I did the OHPs incorrectly.. I didn't rack and reset each rep but did the full set.. I'll be able to load heavier next time
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