Always stay positive Katness. I struggle with it too. I can gain weigh to easily yet takes for ever to lose it off. Your perfect as you are, but I know you want more!!! Hope your weeks been going good.
Last day on this was this past Saturday. Last weeks workouts were the best I've had in a long time. Finally about 95 % pain free from the surgery.
Chest n back combo
chest: flat bench barbell press: 105 lbs x 15 135 lbs x 12, 185 lbs x 8, 225 lbs x 4
pec deck 135 lbs x 10,10,10,10...
Katness still kicking butt!!! I am so proud of you. How was your weekend? Mine was good, just still can't get rid of this sinus crap. Been having nose bleeds past 6 days.
Awe :( just read up on your post!! I hope it heals fine and that you feel much better soon. On another note that is absolutely one of the cutest pics of you ever!!!! Hope your week goes great!
I'd love to try this out and will be done with current log this weekend. What do I need to do to apply? I actually just read up the last few days on this popular plant. I was very interested as I have just had surgery three months ago and although healed it's still has pain from time to time.
Nice Volume katness!!! How are you feeling lately? I had a good workout yesterday although I got hit few days ago with one of those weird stomach bugs. Even though I'm back to regular lol for the last day and a half my stomach keeps cramping out of no where.
You are who you are. I have always liked your strong personality. To many people want to try to change people, when most of the time they are the ones needing a change. But imo only us as individuals can feel the need to change ourselves if there is something we feel needing to. Stay the P we...
I seen a post of snow up north over the weekend. Makes ill as can be bc Alabama sucks!!! We hit 80's back in Feb. If I could afford it I'd move up north in a heartbeat.
Hit up gym Sat took Friday off with softball then Son's bday yesterday. Felt really good. I hit up biceps after mile cardio.
Biecps:
standing ez bar curls; 70 lbs x 10, 10, 8
super set standing alt db curls with db spider curls: 30 lbs on alt 40 lb on db spider 4 sets 10 and 8
30 lb...
Hit up warm up cardio treadmill then triceps. Felt good pumps on triceps and didn't want to stop. Only bad thing is had to be at work at 6 am. Fell asleep like 230 am lol. I'm at work running on E and have to get into a mask suit and gear for 3.5 hrs. I need some serious energy spike.
Triceps...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.