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  1. packers6211

    Wasme's recomp journey....

    A COP!!!! Remind me behave if I come visit your area one day !!!! lol IM jk.
  2. packers6211

    Want to BURN fat? Look to the SKY( GIVEAWAY TIME)

    Im def in!! And signed up
  3. packers6211

    JDybya gets Brawny wth BPS! Brawn Log!

    Solid training going brother!! How's the wrist and elbow been feeling? Also what have you noticed the most off this so far.
  4. packers6211

    Wasme's recomp journey....

    Very solid lifts my friend. How's the daughter doing these days? My oldest is about to be in 10th grade wth man I'm old.
  5. packers6211

    Packs back with BPS BRAWN!!

    chest day and cardio. Feeling much stronger and def feel fuller with upper body. Flat bench: 135 lbs x 12, 155 lbs x 10, 175 lbs x 8, 205 lbs x 6 peck dec: 130 lbs x 10,10,10,10 incline db press: 60 lbs x 10,10,10
  6. packers6211

    Kat and Puccah's Strong is the new sexy log

    Slipknot devil and I seether let you down korn freak on leash shinedown 45
  7. packers6211

    Packs back with BPS BRAWN!!

    I see recovery is little better than normal. Also my arms are feeling my hard. on top of being less stressed. Because I'm usually stressed due to 4 kids and work lol. My strength is starting to get up there as well. This weeks lifts legs: hack squat machine 150 lbs x 10,10,10 leg press...
  8. packers6211

    Packs back with BPS BRAWN!!

    Past Thursday hit up back. Felt great recovery lately and strength coming back. cardio 1.5 miles elliptical back: db rows 55 lbs x 8,8,8 wide grip pull downs: 90 lbs x 10,10,10 close grip pull downs: 80 lbs x 10,10,10 face pulls 100 lbs x 10,10,10 Triceps and cardio Friday. Arms...
  9. packers6211

    Packs back with BPS BRAWN!!

    Friday back day and small cardio db rows: 55 lbs x 8,8,8,8 wide grip pull down: 90 lbs x 8,8,8 face pulls 90 lbs x 10,10,10 close grip pull downs: 80 lbs x 8,8.,8
  10. packers6211

    Packs back with BPS BRAWN!!

    Been upping it on cardio hit up 2.5 miles cardio Chest: bench flat press 155 lbs x 8 175 lbs x 6, 200 lbs x 4, 225 lbs x 2 incline bench press: 175 lbs x 8,8,8 peck deck 125 lbs x 10,10,10 flat db bench 55 lbs x 6,6,6
  11. packers6211

    Wasme's recomp journey....

    I def believe in the stress issue, I think it's related to several things we deal with. Still can't believe you were that close to me and didn't visit lol jk!
  12. packers6211

    Kat and Puccah's Strong is the new sexy log

    Wasme that was well put my friend!!! P I'm always checking on yah and I hope that you get some peace of mind soon. I can't stand labels myself, but it's all around on all aspects of life. I hope and pray your brother gets well too. Best wishes beast mode.
  13. packers6211

    Wasme's recomp journey....

    Nice leg day brother especially volume on the leg presses. How's the back holding up this year?
  14. packers6211

    JDybya gets Brawny wth BPS! Brawn Log!

    Glad your pain is gone. I get tremendous horrid elbow tendinitis that flares up every time I do arms.
  15. packers6211

    Packs back with BPS BRAWN!!

    Saturday played softball Autism Charity tourney. From 9 am til 7 pm. worn slap out lot of cardio that day lol. Yesterday off day. Today if games get rained out be arm day.
  16. packers6211

    Packs back with BPS BRAWN!!

    Friday got off work early hit up chest after 2.5 miles elliptical chest flat bench 135 lbs x 12 155 LBS X 8, 185 LBS X 6 205 lbs x 4 peck deck 130 lbs x 10,10,10,10 flat bench db presses: 60 lbs x 8,8,8,8
  17. packers6211

    Packs back with BPS BRAWN!!

    Hitting gym here in lil bit getting off work early. Missed few days due to stomach virus from hell. Sorry
  18. packers6211

    Packs back with BPS BRAWN!!

    Hope everyone had a great weekend!!! Starting my dosing Friday 1 cap lunch time now going to start 2 caps split up. Had softball tournament Sat so took Sat off. Hit gym Friday and Sunday. Friday cardio 2.0 miles on elptical Biceps: standing ez bar curls: 55 lbs x 8,8,8,8 standing db...
  19. packers6211

    Packs back with BPS BRAWN!!

    So far in 2 weeks in I can see some def mood changes. Some times a bit spaced out lol. He said it will take a lil time to get working and finding the right dose. I'm hoping soon then later. Thanks for the subbed!!
  20. packers6211

    BPS Brawn needs a few loggers!

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