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  1. clown007

    Clown's MAX PUMP-age from FinaFlex

    Haven't been able to get to the computer but have been able to workout. Here is Friday, Saturday and Sunday's (today's) workouts. Friday: shoulders and arms I worked tempo and a triple superset for this one. Klokov Press ss/with Incline DB Curls ss/with Triceps Pressdowns tempo for each...
  2. clown007

    Turff49 Quest for Success

    The adventure begins! Can't wait to see some pics of where you will be located.
  3. clown007

    Clown's MAX PUMP-age from FinaFlex

    Unfortunately not too well... She is still in critical care, but cannot breathe on her own or move her body. She has sensation and can answer through blinks. Hopefully the CAT scan and MRI will help clarify what is happening.
  4. clown007

    Clown's MAX PUMP-age from FinaFlex

    I can imagine how the pump would come on fast. I will have to try with the voodoo floss as well then. I think I'd stick with just one arm at a time. Working out alone I don't want to have issues getting them off after the sets.
  5. clown007

    TGR's Modified PowerBuilding v2.0

    Glad all went well buddy! Take as much time as you need to feel better. You don't want to pop a stitch in the gym and start bleeding. Your gym would probably kick you out for bleeding! Lol.
  6. clown007

    Clown's MAX PUMP-age from FinaFlex

    Yeah sounds interesting. What are you using to occlude the blood flow? How did it work for the arms?
  7. clown007

    Clown's MAX PUMP-age from FinaFlex

    Seriously? Occluded training?!!!! I have always been interested in that! I bet they felt like they were enormous!
  8. clown007

    Clown's MAX PUMP-age from FinaFlex

    Got a good leg workout and severe pump last night thanks to Max Pump! Quads were on fire! Squats superset with Trap bar deadlifts 5 sets 255x5 / 325x5 Leg Extensions superset with Standing Leg Curls 5 sets. Tempo for both was 5-0-5-0 60x 5 / 30x5 Crunches superset with Leg Raises 5 sets...
  9. clown007

    Epi + Tren (does it look good?)

    mod edit: rules
  10. clown007

    Wasme's recomp journey....

    Ya man! Your incline weight and volume is terrific!
  11. clown007

    Clown's "Closing in on 40" Recomp Journey

    Mom is still in Critical Care but still stable. They have been able to lower the O2 level on the ventilator, which is good. They have a bronchoscopy scheduled today. Hopefully it will give more insight into what exactly is going on.
  12. clown007

    Clown's MAX PUMP-age from FinaFlex

    I guess I will have an impromptu spotter :)
  13. clown007

    Cerberus Product Info/Q&A

    Just giving a shout out to Cerberus! Looking forward to getting bitten by you!!!!!
  14. clown007

    Clown's MAX PUMP-age from FinaFlex

    Thanks man. Funny thing... Brought her pets back with me to my house so I can look after them. Her dog is in my garage gym, because my wife is allergic. Well, the dog doesn't like to be alone, so I slept in the gym last night LOL. Looks like I will be spending even MORE time in the gym for the...
  15. clown007

    SPARTA NUTRITION needs 4 loggers!

    Yeah man! Can't wait for the 3-headed hound to bite!! Cerberus unleash the hound!!
  16. clown007

    TGR's Modified PowerBuilding v2.0

    Good luck buddy and speedy recovery!!!
  17. clown007

    Clown's MAX PUMP-age from FinaFlex

    I have been able to keep up with my Max Pump dosages so I am interested to feel the pump tomorrow!
  18. clown007

    Clown's MAX PUMP-age from FinaFlex

    Back from my mom's place. She is still in critical care so I will be going to visit her daily, but I plan to hit my workouts to maintain my sanity! Legs tomorrow!
  19. clown007

    FOCUSED NUTRITION is back and looking to add to the rep team.

    Congrats BamBam! Definitely a good addition to the FN team!
  20. clown007

    SPARTA NUTRITION needs 4 loggers!

    Amazing! Thanks to Sparta Nutrition for this opportunity! Can't wait to log these tremendous products!
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