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  1. packers6211

    Joedoubledose's 30 day Cerberus log

    Nice chest tri combo!! Always my fav to do. Have you had any sides yet?
  2. packers6211

    Packers goes Spartan Hard with Spartan Nutrition (Sponsored)

    Smh almost 19 inches now
  3. packers6211

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    Solid workout brother!! I absolutely love the vid ref family guy is my show lol
  4. packers6211

    Packers goes Spartan Hard with Spartan Nutrition (Sponsored)

    Dreamweaver if you have time can you work up a small plan. I just need one more so for definition and cuts. I have enough mass to work with lol. But I usually can lift 3 to 4 days a week. I go with my brothers and friend from softball so will have to work them in some how.
  5. packers6211

    Packers goes Spartan Hard with Spartan Nutrition (Sponsored)

    Hit up chest today. Flat bench barbell: 135 lbs x 10 205 lbs x 8 225 lbs x 4 135 lbs x 20 Pec able flyes: 60 lbs x 10 50 lbs x 12 10 Decline barbell press 135 lbs x 8 8 8 Incline barbell press 135 x 8 6 6
  6. packers6211

    Wasme's recomp journey....

    Good solid back workout and very happy you had no set backs!!!!! Yall still getting snow up there?
  7. packers6211

    Best Osta out

    Been searching for couple weeks, but keep seeing so many up and downs on which Osta product is legit. Are there any out right now that actual reviews?
  8. packers6211

    Kat's boosting her recovery with Dieselade

    Nice Volume Katness!! Yeah I never really woke up period yesterday, more like a walking zombie.
  9. packers6211

    Packers goes Spartan Hard with Spartan Nutrition (Sponsored)

    Hit up biceps today. Again feeling very high libido. Strentgh getting there as well. Biceps: Ez bar curls: 70 lbs x 10 10 8 Db alt curls: 30 lbs x 10 10 10 8 Db spider curls: 30 lbs x 10 35 lbs x 10 8 Preacher curl machine curls: 70 lbs x 10 60 lbs x 12 x 12
  10. packers6211

    Wasme's recomp journey....

    My goodness brother your killing me!! that looks so yummy!
  11. packers6211

    Joedoubledose's 30 day Cerberus log

    Nice updates!! yeah you don't see to many abs logs around.
  12. packers6211

    Kat and Puccah's Strong is the new sexy log

    Look who's back back again lol. The Queen has arrived. Hope you been doing great. Glad your back. If you ever get a sec go check out my log it's been a while since I could do one. Hope everyone else had a great weekend as well. I played softball from 7 pm Friday til 3:30 sat morning then turned...
  13. packers6211

    Packers goes Spartan Hard with Spartan Nutrition (Sponsored)

    Hope everyone had a good weekend. hit gym up Thursday after work for shoulders. Took weekend off only bc I had a Friday night softball torney in which I played at 7pm and finished at 330 am. Then turned around and took fam to Winter Jam in Birmingham. Hitting it up today. Feeling better...
  14. packers6211

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    Nice shoulder blast. our gym sucks in terms of not enough of the popular equipment. That being the most used cable machines. We keep asking for 2 more lol. What get's me are the ones that sit on their phone while not actually using the equipment.
  15. packers6211

    Sparta Lean (Sponsored)

    Some wicked looking volume in that workout!!! I don't know why but skull crushers are my fav tricep workout.
  16. packers6211

    Joedoubledose's 30 day Cerberus log

    I absolutely love tricep chest combo days. I do got to ask so I can educate myself lol what are hs decline presses?
  17. packers6211

    Packers goes Spartan Hard with Spartan Nutrition (Sponsored)

    Finally hit my first chest workout since returning. I knew I'd be way off in terms of numbers but just got to keep telling myself it will come back. I was extremely tired from lack of sleep but actually felt good while lifting. This stuff again has my libido on all time high. Chest: flat...
  18. packers6211

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    Some damn good definition brother. I can't wait til I get even close to that!
  19. packers6211

    Wasme's recomp journey....

    Wasme is back to full wasme mode. I hear yah brother.
  20. packers6211

    Joedoubledose's 30 day Cerberus log

    Nice biceps workout and good grief the vascular veins smh.
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