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  1. musclerican

    4wk Androhard/Androlean 4wkPCT log

    Nice, F it I'm starting tomorrow with lg what do I have to lose other than bf lol, are you going to Stay breaking fast at noon?on rest days
  2. musclerican

    4wk Androhard/Androlean 4wkPCT log

    Nice thanks bro what are you going to run as a schedule for rest days
  3. musclerican

    4wk Androhard/Androlean 4wkPCT log

    Ok so let's say that I train in the after noon at 5:00 what time do I break fast kleen?
  4. musclerican

    4wk Androhard/Androlean 4wkPCT log

    I'm actually reading up on it now I'll see if I give it a run
  5. musclerican

    4wk Androhard/Androlean 4wkPCT log

    Hummm I wonder what I should be also wow I can't believe. Were talking about Halloween custome we are in summer lol oh well I think I'll be the green lantern but well see
  6. musclerican

    4wk Androhard/Androlean 4wkPCT log

    Sorry I'm late for the convo was working out, he'll yeah ripped a** Thor you can do it, you can do it all night long, sorry was watching water boy earlier lol, this is going to be bad ass
  7. musclerican

    4wk Androhard/Androlean 4wkPCT log

    Wow doc less than 4.6 amazing I'll be sub all the way like I was for your last one but less than 4.6 bf I think your disappear lol, naw but is that even healthy doc?
  8. musclerican

    4wk Androhard/Androlean 4wkPCT log

    It's ok doc I did say your the VIP holder not the bouncer, lol Jk; your a member all ready it's for people trying and wanting to be single digits
  9. musclerican

    4wk Androhard/Androlean 4wkPCT log

    Lmao, I'm officially a member! Nice avatar for the club that reminds me i got to get a pic up on my profile
  10. musclerican

    4wk Androhard/Androlean 4wkPCT log

    Yeah scot the doc would be the VIP checklist holder at the door and green, tiny, you and I would be the bouncers
  11. musclerican

    4wk Androhard/Androlean 4wkPCT log

    We should all start a team, team single digits! And everyone is welcome to join since we all Want it lol, I can see it now the new am team lol
  12. musclerican

    4wk Androhard/Androlean 4wkPCT log

    Pct is just icing on the Cake bro great job and enjoy the results that the hard work you put in has gave you, I have no doubt that you'll be in single digits in no time bro
  13. musclerican

    4wk Androhard/Androlean 4wkPCT log

    3 miles is perfect especially for a jog that what I'm up to and deff will lean you out nice bro and don't be so worried about lbm vs bf your looking good bro (no homo)
  14. musclerican

    4wk Androhard/Androlean 4wkPCT log

    Oh yeah happy 4th to everyone I hope everyone enjoys there don't eat to much and the grill lol remember we in theese forums for a reason right but then again one cheet day isn't bad lol
  15. musclerican

    4wk Androhard/Androlean 4wkPCT log

    Great job bro looking lean and mean lol, keep it up bro don't pay to much attention on the number they always seem to lye just go bye mirror and picture comparison, the scale and the pincher are the greatest lyer other than my wife lol, but I can sure tell you are getting leaner especially...
  16. musclerican

    4wk Androhard/Androlean 4wkPCT log

    Hum I thought I've seen you before do you go by the name turninggreen Lol
  17. musclerican

    4wk Androhard/Androlean 4wkPCT log

    Can't wait for the pics bro
  18. musclerican

    4wk Androhard/Androlean 4wkPCT log

    Diet is key, hum for some reason I'm not getting updates on the forum wtf
  19. musclerican

    4wk Androhard/Androlean 4wkPCT log

    You'll be fine still early and remember Rome wasn't build in a day, your on the right track don't doubt yourself bro
  20. musclerican

    4wk Androhard/Androlean 4wkPCT log

    I did my max lift day for chest on Tuesday it was great I actually surprise myself did 1x3 at 365 my best yet on the bench
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