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  1. musclerican

    4wk Androhard/Androlean 4wkPCT log

    Dan that shiz look sick nice bro
  2. musclerican

    4wk Androhard/Androlean 4wkPCT log

    Nice work so far bro looking lean and mean dam those quads are huge, idk you may be alittle leaner than you think I say maybe 10-10.2 ish somewhere like that in bf
  3. musclerican

    4wk Androhard/Androlean 4wkPCT log

    Do you do the caliper yourself, maybe have someone else do it for you could help just think it would be harder to get a accurate measurement doing it yourself since your looking down
  4. musclerican

    4wk Androhard/Androlean 4wkPCT log

    Same here green I'm aiming at 6-7 myself, then comes winter times I'm looking to bulk up a little to gain more mass then cut again in the spring for summer, your macros look good can't wait for you update pics bro, looking lean tiny great job bro.
  5. musclerican

    4wk Androhard/Androlean 4wkPCT log

    Same here I was looking at the beta also it caught my eye
  6. musclerican

    4wk Androhard/Androlean 4wkPCT log

    Great that sounds good
  7. musclerican

    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    He'll yeah they will, you'll be a beast kill it bro
  8. musclerican

    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    Thanks bro those heavy squats payed off lol
  9. musclerican

    4wk Androhard/Androlean 4wkPCT log

    Haven't had a cheese cake in a long time well it's one my cheat day meal list lol
  10. musclerican

    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    Nice work out bro, killing it. Some one said steak ummmmm mmm sounds yummy
  11. musclerican

    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

  12. musclerican

    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    Here's my progress chart that he does for me Invalid Link Removed
  13. musclerican

    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    I was at 232lbs at 10.65% bf two months ago with 207.292 lbs lean mass before i started lg and gvt, and now im at 223lbs at 9.40%bf with 206.568 lean mass. I go to a personal trainer that has competed professionally for over 15 years and now he trains and does bf measurement so at least I know...
  14. musclerican

    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    oh and excuse the mess in the background lol
  15. musclerican

    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    here it is the pics, please note that just possing for fun never pose before. cretics are welcome still traying to get leaner aiming for 6-7% at around 210 thanks guysInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
  16. musclerican

    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    So I'm done taking pics I'll be posting them later on when I get back from the beach guys, I took your advice doc and decided to take them anyways you can be the judge if I look a little blotted from last nights drinks lol
  17. musclerican

    4wk Androhard/Androlean 4wkPCT log

    He'll yeah I wants some 2
  18. musclerican

    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    Yeah I'll put a pic up later, and thanks
  19. musclerican

    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

  20. musclerican

    2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

    Sure thing guys
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