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  1. AllaboutGains

    Home Made Weightgainers

    It is delicious. And filling.
  2. AllaboutGains

    Home Made Weightgainers

    2% milk 16-24 oz, 2 scoops whey isolate, banana, 3 huge tablespoons peanut butter, cup or 2 of oatmeal, chocolate syrup, and a scoop of creatine mono. Kinda more of a weight gain sludge in my experience but worked great for football weight.
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