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  1. sparks2012

    IFN MAX OUT and Hemavo2MAX - THE PUMP IS THE CURE

    Sick set of wheels...that's impressive man.
  2. sparks2012

    IFN MAX OUT and Hemavo2MAX - THE PUMP IS THE CURE

    Getting pumpedddddd!
  3. sparks2012

    Best non-nitric oxide related ways to increase pumps?

    I cant attest to the fasting idea that the above guy mentioned, but I was also in a decent sized deficit when I was fasting so that negated a lot of the pumps for me. I noticed that getting back on a surplus and having a decent amount of carbs in me throughout the day before training helped me...
  4. sparks2012

    Sparks' Never Ending Training Log

    I saw you post this recipe in your thread a while back, but was honestly too lazy to go through a hundred pages to find it lol. Looks awesome and would seem to be just what I'm looking for to add in a lot of cals in a condensed way. Have you tried using Chocolate casein with it? That's all I...
  5. sparks2012

    IFN MAX OUT and Hemavo2MAX - THE PUMP IS THE CURE

    Love me some Krispy Kreme's! I sneak a few in when I can, one of favorite "cheat" snacks.
  6. sparks2012

    Sparks' Never Ending Training Log

    Invalid Link Removed Snippet from my top set today. I know you can't see the quarters on the sides, but it was 365 lol
  7. sparks2012

    Sparks' Never Ending Training Log

    Legs went great today, I primarily focused on pulls. Speed work, higher volume. Started with sled press working up to 900-ish for sets of 10-11. Sumo pulls right after, 365 "speed" pulls for 3.5 (grip failed 4th rep, beltless and strapless today) and it was moving smooth. Enjoyed today's...
  8. sparks2012

    Sparks' Never Ending Training Log

    I've been thinking about using a "GH" booster, but my finances are tied up for the holidays and we're buying a car. And not some 15 year old hoopty lol, an actual car this time. I've got a good powder right now (or so I think, Purus Labs is pretty widely known for their no-fillers, no...
  9. sparks2012

    IFN MAX OUT and Hemavo2MAX - THE PUMP IS THE CURE

    Thanks bud! I'm trying. I heard you needed your computer fixed? No? Maybe your sink then?
  10. sparks2012

    Sparks' Never Ending Training Log

    Haha no man, that is the total weight for the DB's. Don't know if I'd ever get to the point where I'm pressing anything above 150's on incline, and I'm still a bit away from that.
  11. sparks2012

    Sparks' Never Ending Training Log

    Haha no way brother, you'd still outcurl and out-skullcrush me as well.
  12. sparks2012

    Sparks' Never Ending Training Log

    Guys. I need help eating more food. I can eat 4K+ cals easily if if they aren't clean. Try doing that with clean cals (including carbs too) and it's fkn' hard! I need some ideas to help get my appetite back. If I had it, I know I could get unreasonably massive [emoji23] I try to shy away from...
  13. sparks2012

    Sparks' Never Ending Training Log

    lol no! Those were EZ-Bar curls my man. DB's would be crazy.
  14. sparks2012

    Sparks' Never Ending Training Log

    Invalid Link Removed Invalid Link Removed Snapshot of today's chest/bi's session. Shoulders were still a tad burnt out so my presses suffered a bit, but not much. I should note, the incline presses were the total weight of the DB's, I wasn't hitting 180lb DB's for that. And the Flyes were done...
  15. sparks2012

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    Yeah buddy, looking strong as an ox. You've come a long way, and you just keep going!
  16. sparks2012

    IFN MAX OUT and Hemavo2MAX - THE PUMP IS THE CURE

    smith_69 FireTitan Sparkss HIT4ME hairygrandpa check this out...tag anyone else, I'm not good with remembering everyone's tags lol
  17. sparks2012

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    Oh man, what've missed in here?! You accidentally unsubscribe from me again?[emoji23]
  18. sparks2012

    Hey guys

    Sal417 I danced around the idea of joining a forum for years, joined AM back in March and loved it ever since. A lot of great people who you'll make connections with without possibly ever meeting someone face to face. Everyone here is open to questions and willing to help, and those that aren't...
  19. sparks2012

    Hey guys

    I must've missed the memo on the FG avatar...brb! [emoji23]
  20. sparks2012

    Sparks' Never Ending Training Log

    Doubled up on training Wednesday (back/tri's) and Thursday (shoulders)...lol may have been a bad idea. Back and tri's went great, shoulders were fine until I started doing movements that required scapular/upper back activation. Upright rows lit my back up instantly and my grip for Shrugs was...
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