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  1. sparks2012

    Sparks' Never Ending Training Log

    Shoulder session Tuesday night was a good one, felt big and full and I had a decent pump going which is sometimes hard for me to get going with the delts. Didn't go TOO heavy on the presses, only did Smith presses on that one, pyramiding down from 20 reps to 7-9, then a burnout at the end. Hit...
  2. sparks2012

    Melting a Titan, Sponsored Thermogenesis log

    Speaking of response time...and not to derail the thread too much but I was listening a report on the local news over here in the UK and EMS has an average response time of 60-90 minutes. For some reason, they are extremely short staffed. I don't know if they purposely run it that way, but fire...
  3. sparks2012

    The Gift of Giving with BPS

    That's awesome brother, way to give back. Especially when it would be very easy for you to pocket that this season and use it for self gain. Keep doing what you do, that's commendable and I respect that decision greatly!
  4. sparks2012

    Melting a Titan, Sponsored Thermogenesis log

    Damn son, that's a better bathroom than we have in our gyms on base over in the UK! Well, at least from what I can see! If your hot water/heating works consistently you've got most of the rental properties and base facilities best! Haha
  5. sparks2012

    The Gift of Giving with BPS

    hairygrandpa lol you crack me TF up, thanks man. I'm ready to rock this gaining phase with some fine BPS products! thebigt thanks brother, means a lot coming from you and everyone showing tons of support in here. I feel obligated to say this though: Keep the guys who are out in the sandbox...
  6. sparks2012

    Sparks' Never Ending Training Log

    Thanks man! How's your progress going? I haven't seen any recent pics (if you've posted any). It does look like your sessions are improving though! HST sounds like a helluva program.
  7. sparks2012

    The Gift of Giving with BPS

    I can't express my gratitude enough. I sincerely hope you guys have a great, and safe, holiday season with family. That's when it counts!
  8. sparks2012

    The Gift of Giving with BPS

    Whaaaa?! No way? You guys serious? I'll get my ball rolling to get your ball rolling then! You guys rock!
  9. sparks2012

    The Gift of Giving with BPS

    This is a great idea FT, Alpha and BPS team...spreading holiday cheer for the likes of all!
  10. sparks2012

    Melting a Titan, Sponsored Thermogenesis log

    Lmao! Lighting does everyone good. The gym ALWAYS has perfect lighting, but once you get home you're faced with lighting that makes you look like you don't even lift bro.
  11. sparks2012

    Sparks' Never Ending Training Log

    Awesome man, telepathy must be it! But really, I was asking in the case you haven't thought of it yet, but as us who have suffered injuries know, we're always looking for ways to get back to normal. I'm hoping that pairing will work wonders for your recovery!
  12. sparks2012

    Melting a Titan, Sponsored Thermogenesis log

    I second that man...your progress is awesome. I'm half tempted to start cutting again! Not really. But, you're great. Detail is being etched into your chest/delts/traps.
  13. sparks2012

    Melting a Titan, Sponsored Thermogenesis log

    Here, finally! Catch up in a bit, at work now!
  14. sparks2012

    Sparks' Never Ending Training Log

    Thanks HG! How's your shoulder treating you? I was reading through your thread and it looks like your exercise selection is still somewhat limited for pressing...have you had thoughts of trying another BPC run? I know it worked well initially, maybe it could finalize the recovery?
  15. sparks2012

    Sparks' Never Ending Training Log

    Had a killer chest session Friday, like 1st set in I was pumped like crazy. I think that caused my totals to drop a little bit but nonetheless had a great session. Saturday was a rest day, and today was legs. Worked on squats mostly, with a little SLDL action with the trap bar. Also tried out...
  16. sparks2012

    IFN MAX OUT and Hemavo2MAX - THE PUMP IS THE CURE

    Rainbow Sherbert MaxOut and Lemon Drop Hemo!
  17. sparks2012

    IFN MAX OUT and Hemavo2MAX - THE PUMP IS THE CURE

    Whoah! This is like an early Christmas present, thanks Manimal and iFN! Log will be posted in here.
  18. sparks2012

    IFN MAX OUT and Hemavo2MAX - THE PUMP IS THE CURE

    I'm impatient as hell...so yeah right now!
  19. sparks2012

    Sparks' Never Ending Training Log

    Invalid Link RemovedInvalid Link Removed Starting to thicken up already, even after slacking on getting high cals in last week. May have to manipulate carbs/cardio to keep off excess fat. But, it's growing season so we'll see where this takes me.
  20. sparks2012

    Sparks' Never Ending Training Log

    Had a great back session last night, and a really good shoulder session today. Upper back and traps were lit up again today. I personally think that area needs some thickening up so I'll take it. As of today, i started a pretty comprehensive bulk meal plan, totalled in at 4048 cals for the day...
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