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  1. sparks2012

    Recovery

    I can kinda understand where you're coming from, but do some research and you'll see it's no more harmful than what most people consume at a fast food restaurant. Barring any previously existing medical conditions, of course.
  2. sparks2012

    Recovery

    I'm confused on how you're confused. As the person you quoted said, they're naturally occurring ingredients that help re-partition nutrients to go directly to damaged tissue therefore upping protein synthesis.
  3. sparks2012

    Recovery

    Nothing wrong with natural anabolics...read up on them, and choose what fits your goals (I.e. What to stack with them, what you can stack to get the most benefits). I personally haven't used them yet, so I can't attest to a certain brand or stack or anything. Also, how much time are you...
  4. sparks2012

    Recovery

    Are you just starting out? Or coming back from a long break? I started lifting at like 17, and I remember getting pretty sore the first couple months, give or take.
  5. sparks2012

    bigguyn10ec IFN MAX OUT and Hemavo2MAX log

    Short but intense sessions! Huge fan of those, great work!
  6. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    Thanks bud! I'm still trying to set the bar so I'm hitting 315 for sets of 10+ on squats like you lol
  7. sparks2012

    PWO and gas

    Never tried WYCKED, I have a sample of it I could use to see if it gives me an issue though. C4 is what I used when I first started. Worked great for a few months then after that it was nothing but the runs every time I took it. Almost immediately after, and often multiple times during a...
  8. sparks2012

    PWO and gas

    What PWO? I've had my fair of GI issues with certain PWO's but nothing that lasted all day...are you typically sensitive to some ingredients?
  9. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    Today's "strength/power" session went really well. My straps broke, like one just sheared right off. So, I had to pull mixed grip again. Still mustered 2 sets of 405 sumo pulls. Will start working on Touch n' Go's for those instead of dead stops. Decline bench worked up to 285 for a solid 4...no...
  10. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    Glad to see you all in here! BEAST73 forgot to tag you in brother, my fault on that one!
  11. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    Man. You hit the nail on the head. After actually following through with the cut I did over the summer, it is SO much easier for me to restrict cals than to indulge on them. My plight is getting in quality calories with minimal help from supps...I'll admit I have one scoop of ON's Complex Gainer...
  12. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    [emoji23]there's women that make me feel the same way...one of the Celestial Bodies models Natasha Aughey or something like that...she's jacked but still gorgeous. Sparkss see? Live I've told you before!
  13. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    No! I forgot to post it *facepalm* Here it is for H2 Max:Invalid Link Removed For Max-Out:Invalid Link Removed
  14. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    Ah, forgot to mention, lemon drop mixed with rainbow sherbet tastes like skittles. I was trying to so hard to figure out what the mix tasted like yesterday then it hit me. Classic kid candy reminiscing FTW.
  15. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    You're always welcome on any of my threads! I've been slacking lately too...don't feel bad!
  16. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    Lol, man I'm flattered to say the least. And hell yeah it's hard. Especially as of late. Motivation has been dwindling, and I know it sounds dumb but forcing myself to eat now that I know how many cals I should take in on a surplus...I just get lazy sometimes. I'm making my own food, every day...
  17. sparks2012

    Training Frequency On A Surplus

    R1balla thanks man, I've had pretty good results with what I've been doing. But, I was getting bored with it. I just needed something new. As the proverbial saying "there's more than one way to skin a cat" goes, I figured now would be a better time than ever to move out of my comfort zone and...
  18. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    Invalid Link Removed[emoji8]
  19. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    I need me some hairygrandpa FireTitan smith_69 Sparkss bighulksmash Studhorse HIT4ME in here!!!
  20. sparks2012

    Training Frequency On A Surplus

    Thanks for the input, bud. I actually did just start up a full body split last week after seeing that it's worked for numerous others. I'm also hitting 3 exercises for 3-4 all-out sets for each muscle group per session...it's taxing but I feel that hitting everything 4 times in a 7 day period...
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