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  1. sparks2012

    bigguyn10ec IFN MAX OUT and Hemavo2MAX log

    Same here lol...I've heard you can just jump in place without the rope but yeah, I'll just get on the stairmaster for cardio haha.
  2. sparks2012

    Redifining a Titan. A sponsored Finaflex Log

    FireTitan I second this!!!! Needs to happen! Strong pressing btw, you keep this up and you're gonna hit that 205 mark in no time.
  3. sparks2012

    MAXED OUT WITH HEMAVO2-- lets get it going

    3.5 weeks no gym?? Dude, I'd be lost. I voluntarily took like a week off at the end of November but by the time I hit day 5 I was itching to get back into it. Are you able to start training again?
  4. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    Sparkss! Good to see you bud! Doc said you need to exercise more? Did you take your shirt off and flex on him? You should've. I bet the doc doesn't even lift. On a serious note, how'd your lipid panel turn out? And yeah man, I don't know what it is but my house has terrible lighting for pictures...
  5. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    True that my man...I'm feeling good so therefore it is good!
  6. sparks2012

    bigguyn10ec IFN MAX OUT and Hemavo2MAX log

    WSBB Mini-Bands is where it's at. Love those. I just don't incorporate them enough.
  7. sparks2012

    bigguyn10ec IFN MAX OUT and Hemavo2MAX log

    Jump rope is brutal man...lol I never had enough patience to get more than 5-7 jumps in before it got hung up on my feet. Awesome squat session though. Fronts are impressive.
  8. sparks2012

    Redifining a Titan. A sponsored Finaflex Log

    In!
  9. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    Jan 7: Strength focused. Session lacked the usually intensity as I was still kinda sick, more rest between sets and exercises. Not a huge issue. Performance didn't suffer hardly, if at all, as my pulls and even my squat improved again. Hit a single @ 295 on decline press. Left shoulder felt a...
  10. sparks2012

    MAXED OUT WITH HEMAVO2-- lets get it going

    I hear ya...I'm just now getting back to having productive sessions where I don't feel like death warmed over the next day. Oddly, performance (strength-wise) didn't suffer when I was in the gym but afterwards, and the next day I actually questioned why I'm alive lol...hope you're feeling better...
  11. sparks2012

    MAXED OUT WITH HEMAVO2-- lets get it going

    Oh man...seems like it's goin around everywhere. I'm still sick with something that I picked up a couple days before NYE...rest up and try and eat man.
  12. sparks2012

    Nerdy Lifters' Corner

    Upvote for BF1/Skyrim lol And I really want to start listening to podcasts/lectures on my commutes. I have a VERY lengthy drive ahead of me (UK to Italy) at the end of next month, so I could use some recommendations on sports science/training lectures and podcasts.
  13. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    Hypertrophy-Focused session: Pumps were amazing, this stack paired with proper execution (which I'm finally getting to the point where I can control 95% of the lifts I do to isolate the proper group) is lethal. Strength faltered a little today, but that wasn't my main focus. I just couldn't hit...
  14. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    Man, I hope so too. Normally I'm not sick with these kinds of symptoms for more than 2-4 days. It's been almost a week, and the recovery is slow. I HATE not feeling 100%.
  15. sparks2012

    bigguyn10ec IFN MAX OUT and Hemavo2MAX log

    Damn dude...killed that chest workout. Your endurance is off the charts.
  16. sparks2012

    Nerdy Lifters' Corner

    Huuuuuge vidja game nerd here[emoji112]? Anything from FPS to RPG, I'm game (no pun intended). Started with SNES, and probably won't stop till I'm dead, haha! Interesting stories...hm, there's a bunch from XBL in high school. Halo 3 custom games/forge mode, GoW 2 private matches going on for...
  17. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    HIT4ME Studhorse lol man I'm telling you it hasn't been easy! Finally got back in the gym today (probably could've swung it yesterday but decided to rest another day, especially since it was my heavy session coming up) and "sweating it out" helped. Something I've picked up from an article I...
  18. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    BEAST73 thanks my man! Trying to get like you! [emoji6] Still feel like dog sh1t today, didn't go yesterday and was hoping to hit it hard today. Apparently my body had other plans. Fingers crossed I can get in a good session tomorrow, I hate taking more than one day off in row, as it really...
  19. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    Thursday - Awesome hypertrophy focused session. Fell a couple reps short on DB OHP for the heaviest set, but made up for that by working up to close to 500 on plate loaded squat machine, facing the machine to mimic a front squat. That was also the first session I directly hit arms. Been training...
  20. sparks2012

    Recovery

    Lol...beat me to it.
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