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  1. sparks2012

    Back On The Grind

    This morning had a pretty decent chest/back session. My legs and lower back were still wrecked from the hike, so deads were out of the picture just to minimize risk of injury. Should be good to squat tomorrow morning, I'm feeling better as the day progresses. Recently, my training has been...
  2. sparks2012

    Back On The Grind

    Welcome! And thanks!
  3. sparks2012

    Back On The Grind

    Sure thing! Here's a few: Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
  4. sparks2012

    Back On The Grind

    Alright no gym today, instead was out and did a 7-ish hour hike totaling 6 miles or so. Some was damn near straight vert surfaces, most of it was navigating through craggy river beds going up the mountain with a fair amount steep inclines. Extremely taxing on the legs. Especially since I hit...
  5. sparks2012

    Back On The Grind

    Much obliged, fellas. Thanks for joining in!
  6. sparks2012

    Back On The Grind

    Hey all, Fell off the wagon on here for a pretty long while. Things got hectic in life, some big changes, some good and some bad came up. Still kept up with training and all that jazz. I started a new "log" to get a fresh start and maybe attract some new followers. So far my training has gone...
  7. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    ManimalPatB first off, I want to apologize for having this damn thing go so long without any updates at all. I completely understand if this would DQ from any future promos with any company you're a rep for. In the past few weeks I've been caught up in everything but getting to do what I...
  8. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    Yep, no recent pics, surprisingly. I'm usually pretty vain and always checking myself out and snapping progress pics, haven't really taken any since mid Jan..well this stack is coming to an end so that's gotta change! Last night's session was really good - up until my partner got his...
  9. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    Thanks fellas. Feels good to be back lol. As far as noodz, I think tomorrow would be a good time to post after my next high-volume session[emoji6] I'll look and see if I have any recent photos I haven't posted though!
  10. sparks2012

    Burnin' Down a Titan...the next 6 weeks

    In for this one, you're an everlasting source of motivation. Hell, I'm half tempted to start cutting again after seeing your progress in LESS THAN a year.
  11. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    Dudes...my bad on not being active for..well sh1t, like 2 weeks. I have been training still, but a lot of my time has been taken up by work and trying to get the hell off this base! Some capstones from the past few weeks in regards to this stack: - PR city! I'm still hitting great numbers...
  12. sparks2012

    bigguyn10ec IFN MAX OUT and Hemavo2MAX log

    Good sh*t on the deads and squats/leg press man. When you're squatting heavy for reps, it's almost like cardio as well haha. Last session I did 4 sets of quad dominant sled press superset with lunges, between those 4 sets I got 80 total reps and my quads were cramping up they were pumped so...
  13. sparks2012

    Redifining a Titan. A sponsored Finaflex Log

    Good copy, lol take your time bro...us mere mortals completely understand if you happen to not get back to us because you've been rescuing school children while wrestling a bear and taming a bald eagle simultaneously. Or sleeping, that's important too!
  14. sparks2012

    Redifining a Titan. A sponsored Finaflex Log

    Lol!!
  15. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    25 Jan - Hypertrophy focused sesh. Didn't eat enough today, kept things lighter than usual and focused on trying to keep all sets at 15+ reps. Pumps were crazy today, but I'm glad it wasn't Strength-focused because I would've been gassed after the first couple exercises. Sled Press SS w/ DB...
  16. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    Thanks brother! Haven't been over to your log recently, been pretty busy. How's everything going?
  17. sparks2012

    Redifining a Titan. A sponsored Finaflex Log

    Squat comment was absolutely a compliment!! Donkey Calf Raise machine was probably made most popular by Arnie and his crew way back when...the machine has a pad that sits on your lower back while your legs are vertical and your torso in horizontal for the most part. Complete calf isolation and...
  18. sparks2012

    Redifining a Titan. A sponsored Finaflex Log

    I'm not even gonna comment on the squats...Jesus. But do you have a donkey calf raise machine?? That's the only machine I've ever seen that you can load up with hundreds of pounds (except for a sled press, I guess). If not, have you ever used the Donkey Calf Raise machine?!?! Those things are...
  19. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    Short update - it's late and I need to sleep. Saturday was Hypertrophy focused, shorter session again, only hit about 2 exercises per group (on average, weak points had the normal 3 sets with extra intensity techniques or sets) and everything was superset. Short but efficient. Today was Strength...
  20. sparks2012

    Sparks Getting Pumped To The Max w/ iFN's MAX-OUT and Hemavo2 MAX!

    Jan 18: Strength focused. Weight is moving easier, so maybe I didn't push as hard as I could've tonight. Kinda testing the waters for everything again. Due to time constraints and bad luck with exercise timing, no back squats or pulls were done today. I was sorta ok with that because my quads...
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