I can’t remember if it was in this thread or MrKleen’s thread and they were talking about chicken shakes. So take some cooked chicken and blend it up in broth with a little seasoning and it’s a chicken soup shake. Sounds more palatable like that vs just blending some meat in water and choking it...
Welcome aboard. Dial in your diet and keep steady on the workouts. Eat in a deficit and do some cardio also. Once you get rid of the fluff you want to get rid of start eating in a surplus and put on a little size.
The common person has no clue on how much healthy food you have to eat to keep up a high caloric level, if you’re try to keep it somewhat clean but there’s no way to avoid the fat to get the calories in.
just looked up the carbs in a family sized box of Frosted Flakes. With no milk the entire box is 561 grams of carbs! Yeah I’d defiantly puke!
And I get the point you were making. I just wanted to put it in perspective of how much food that actually is.
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