If you start feeling some strain in your shoulders going wide on flat bench, use something like the red shoulder saver pad from EliteFTS or a bench block. It will give you the equivalent of a 1 or 1.5 inch board press. Good for taking some strain off the shoulders but still being able to get the...
Man I hate this happened to him and you and your wife. Dr’s these days just aren’t hitting on much anymore. Well you guys know what to do know and swimming will be much less impact but great physical activity for little man. Prayers for some speedy healing!
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