I'm sure it's due to all the above and the fact that I had been on appetite suppressants for I think 12 weeks or so and now that I'm not I think my body is trying to make up for lost calories lol
So my diet has been complete **** the last couple of weeks. I'm back up to 179 and feeling like a fat ass lol. I'm just hungry all the time. Really gotta start getting it back in order!!
Getting down to the end of my tub. Looks like 2 or 3 days left. This my friends is a very legit pre workout!!!!
Dosage- 1 1/4 scoop
Music- Pandora (love this)
Muscles Trained- biceps
Trained biceps this morning
Seated Curls ss with Incline Curls
30x10 ss 30x10
(40x10 ss 40x10)x4
Db...
Thanks for joining fellas!!
Day 2
Morning dose of 1/1/1 is done. I really gotta get used to that schedule. Have either if you messed with it at all? I was wondering about taking all 3 at once??
Trained biceps this morning
Weight pre training was 178.5
Seated Curls ss with Incline Curls...
I wanna give a huge thanks to ForeRunner Labs and Harbonah for giving me a chance to try out Alpha Hard and Reboot.
I started the Alpha Hard today.
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1 cap an hour for 3 hours in the AM and the same for the PM dose. This will take some getting used to...
Took yesterday off from training anything. Still did some painting and skirting work though so took one scoop upon waking. Turns out it's great for work too ;)
Today I was ready to hit it again and decided I'd train chest. Could really feel my back during training tonight so not sure if it's...
I'm a big fan of RP's too. I wished we would've started with them but it was my brothers routine so... I did hurt my back doing them probably a year ago and it was from too much weight and bad form.
Really felt them in my lower lats. Have you seen the Wayne Brady skit on the Chapelle show...
Went to my brothers today to check his Landmine attachment again and slay some back and shoulders. Mission was definitely accomplished!!!
Dosage- 1 1/4 scoop
Music- Various Artists
Muscles Trained- Back/Shoulders
Pull-ups
10
9
8
One Arm BB Row
90x10x3
Face-pulls
80x10x3
Wayne Brady's...
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