Ordered it in March and still haven't received it...about to give up on it but I have a couple of buddies that got some and they haven't noticed any change. Hopefully paired with the DCP will give you better results.
Hit some quick chest here at home last night. No pwo just me and the iron!!
Db Flat Bench
50x10x2
90x10x8
90x9
90x8
Decline Db Bench
90x10x4
Incline Db Bench ss with Incline Flyes
70x10 ss 25x12
80x10 ss 25x11
90x6 ss 20x12
Was able to go to my brothers today to train back and bis. I absolutely love that land mine attachment he has!!
Still kinda in limbo for results but aggression is definitely up!! No sides to report.
Pull-ups
8
7
5
4
One Arm BB Rows ss with Facepulls
50x10 ss 50x10
85x10x3 ss 50x10x3
T-Bar...
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