Well finished up today and although bummed that I'm done and don't have the budget right now to purchase more, I now have a new favorite pwo. This has been literally an eye opening experience for me!!
Had a bad night last night with very little sleep and woke up kinda pissed at the world, so...
Well fellas what a ****ty night I had last night and now I'm sitting here contemplating my next move. My wife is kind of a short fuse kinda person and although we've had our share of arguments nothing had ever come close to what she did last night and I'm not sure what to think about it. We got...
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Was going through my YouTube videos and came across this one. It's when I ran the tourism for Gillette Wy in 2008. I'm blown away at how fat I let myself get.
So I've got the dosing down pretty good I think. The alarm idea works great. Thanks kenpo!!
Today's training was pretty damn intense. I'm trying to shed some extra fat that I've accumulated by going high volume/cluster sets or at least my spin on them.
Music- Disturbed
Muscles Trained-...
1 scoop of STIMaholic left for tomorrow :_(
This has been the best pwo to date that I have logged, and top 2 that I have tried and it's honestly a toss up with the other. Very happy with every aspect of it!!!
Today's training was pretty damn intense. I'm trying to shed some extra fat that I've...
Haha thanks guys! Actually trained at home and honestly didn't set a time so I don't even know. pete is right on the short rests though I feel like I'm wasting valuable iron time when I rest :)
Update on yesterday's training
Dosage- 1 scoop
Music- Rancid/AFI/Rise Against
Muscles Trained- Back/Chest
Lat Pulls
4x12
Stiff Arm Pushdowns
3x10
Facepulls
10x10
High Rows
3x10
Standing Bentover Rows
3x10
One Arm Rows
4x10
Db Flat Bench
50x20x2
70x20
80x12
90x10
Db Decline Bench...
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