Well screw fantasy football too!!! Rough week
Anyways, here's an update for today.
Lower Body Hypo:
Hack Squats:
450x12
450x12
450x12
Leg Press:
500x15
540x15
590 x 15 (PR)
Finished up with some calf work, leg ext, leg curls and abs.
Felt great again today and still without a PWO. I am now...