Hit legs today, squatzzz
Comp squat stance 8x3 65% 1rm = 275
275x3x6 315x3x1 315x8x1. Upped the weight a bit and then went all out on the last set
Front squat.
185x5x3
Pause squat (at parallel )
245x 8 x2 (these are killer!)
Leg press volume 5x20
Lying leg curl 3x12
Calf work and abs
I...
I believe this was based on the long term use of nolva, correct? 4 weeks for a pct isn't long term.
However, yes nolva and all serms are toxic. You have to pay to play.
Omega 3s should be fine to take as long as they are dosed away from ArA. Also, you can take them fasted. I've felt no difference.
Also do
You like ckd ?
Water and glycogen. Your weight fluctuates +\- some amount depending on what you eat. When you have a consistent diet you can find thy number. I fluctuate 2-4 lbs usually. 210 at night and 205/206 in the AM.
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