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Back From the Brink of Death - BennyMagoo's Log
Dude you are right. I always thought there was a structural difference between glucose and dextrose but just fact checked myself and this is not so. Thanks for this comment - knowledge gains are real.- BennyMagoo79
- Post #96
- Forum: Workout Logs
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Back From the Brink of Death - BennyMagoo's Log
Sunday 21st Jan Rest Day Food yesterday: 3535cal 224p 390c 116f BW 110.2 this morning - 1kg lighter than Wed. Weight lost is likely water loss from glycogen depletion. Too much cheese and full cream milk in my diet, need to cut out fat to add room for more carbs. Had an epic rest day today...- BennyMagoo79
- Post #95
- Forum: Workout Logs
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Back From the Brink of Death - BennyMagoo's Log
Saturday 20th Jan W5D4 Food yesterday: 3021 cal 232p 262c 116f Went for a 35min treadmill run yesterday afternoon, averaging 9.2km/hr and working between 130-155bpm. I felt great afterwards, but I don’t think I ate enough carbs afterwards as I feel flat this morning and pump is elusive. At...- BennyMagoo79
- Post #93
- Forum: Workout Logs
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Back From the Brink of Death - BennyMagoo's Log
No. I stopped doing a lot of flexion work based on advice from my physio. Every time I did it my ankle would bleed and become inflamed the following day. His reasoning: flexion is mechanically limited due to the joint damage and the metal screw in the end of my tibia. I have been working a...- BennyMagoo79
- Post #91
- Forum: Workout Logs
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Back From the Brink of Death - BennyMagoo's Log
Friday 18th Wed macros: 3608cal 210p 379c 127f Thurs macros: 3190cal 211p 328c 110f BW 111.5kg Need to reduce fat content - I can see fat gains in the mirror At my local 24hr gym: BB Row: worked up to 90kg for 8.10.10.10.10 Cable lat pull down- trying to transfer chin up gains here including...- BennyMagoo79
- Post #90
- Forum: Workout Logs
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Back From the Brink of Death - BennyMagoo's Log
Friday 18th At my local 24hr gym: BB Row: worked up to 90kg x8,10.10 BW chin-up 5x5 - trying to perfect my form with these in front of a mirror and every week my symmetry improves. I believe this approach has really helped me with improving shoulder stability. Seated DB OHP worked up to...- BennyMagoo79
- Post #88
- Forum: Workout Logs
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Back From the Brink of Death - BennyMagoo's Log
Panata - have you heard of these? Supposed to be pretty good, made in Italy- BennyMagoo79
- Post #86
- Forum: Workout Logs
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Back From the Brink of Death - BennyMagoo's Log
Thursday 18th January W5D2 At the Cartel: Skwaats: BB back squat medium width stance: working sets: 100kgx5,; 120kg 3x5. I recorded these sets and was disappointed by how far from hitting depth they were. Belt squat 120kg 5x10: working on right ankle flexion and thigh strength at full...- BennyMagoo79
- Post #84
- Forum: Workout Logs
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Back From the Brink of Death - BennyMagoo's Log
Thanks mate! Gotta say, it feels really good to be able to start pushing myself a little more! True! I've made some knowledge gains in the process too - for example, probiotics are under-rated! Adding Yakult into my diet has really improved my energy levels and sense of well-being...- BennyMagoo79
- Post #81
- Forum: Workout Logs
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Back From the Brink of Death - BennyMagoo's Log
Tuesday 16th Jan W5D1 Sunday was a big day for cardio: 20min seated bike, 400m swim at the local pool, 2hr bounce session at trampoline park (45min actual jump time) 93min above 110bpm. Sunday food: 3429 cal 257p 289c 125f Monday food: 3666 cal 185p 390c 138f At the Cartel: Bench press...- BennyMagoo79
- Post #80
- Forum: Workout Logs
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To Infinity.... and Beyond!
Oh man you must be so relieved! Happy for you mate.- BennyMagoo79
- Post #4,330
- Forum: Workout Logs
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Classic Kleen - The Road To Competition Fall 2024
lol! Oh man, I wish I had your words an hr ago!- BennyMagoo79
- Post #1,043
- Forum: Workout Logs
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Classic Kleen - The Road To Competition Fall 2024
Got busted by my wife examining your noodz. Had a weird conversation about it. She thinks you look amazing BTW. You inspire me.- BennyMagoo79
- Post #1,038
- Forum: Workout Logs
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Back From the Brink of Death - BennyMagoo's Log
Sunday 14th January Food yesterday: 3726cal 257p 385c 116f Cardiac indications: RHR 56bpm (58 avg for last week), HRV 66 (58 monthly avg) readiness score 98. BW this morning 111kg skins 16mm ab 10mm chest 10mm thigh. I’m not unhappy about the weight gain. I view my ability to consistently...- BennyMagoo79
- Post #77
- Forum: Workout Logs
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Back From the Brink of Death - BennyMagoo's Log
Saturday 13th Jan Macros yesterday: 3452 cal 229p 339c 116f Reverse Zot curl 15kgx5, 20kg x 6, 22.5kgx4.5, 20kg x5,5,6 Single arm cable tri overhead extension (to the side at 45) 12.5 for 8,8,10,10 - slow tempo today to really push myself. Felt cooked at the end! Db curl strict 22.5kg x...- BennyMagoo79
- Post #76
- Forum: Workout Logs
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Back From the Brink of Death - BennyMagoo's Log
Fri 12th Jan Macros yesterday: 3309cal 215p 348c 94f At my local 24hr gym: BB Row: worked up to 110kgx5, 120kg 3x5 (failing grip last set - couldn’t find my damn straps this morning) 110kgx5 BW chin-up 5x5 - trying to perfect my form with these in front of a mirror and every week my symmetry...- BennyMagoo79
- Post #75
- Forum: Workout Logs
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Back From the Brink of Death - BennyMagoo's Log
Great vid: Invalid Link Removed- BennyMagoo79
- Post #74
- Forum: Workout Logs
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