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  1. Zach Strom

    What's Your Opinion For Using Hang Cleans for traps?

    I've tried to find opinions but they're all from guys who have no experience from the exercise or have nothing to back it up. I'm open to both sides, just wanted to know what everyone thought. I figure if you keep it High Weight/Low Rep it would be good so you don't over-fatigue and damage form...
  2. Zach Strom

    Finaflex 1-Andro (60 caps)

    And Kleen, I'm assuming he purchased it online at a secondary store or through an outside source who was of age.
  3. Zach Strom

    Finaflex 1-Andro (60 caps)

    I'd run the epi with the 550-XD cause it'll give you a leaner bulk imo. I've heard of 17 year olds (even 16) shockingly running this ****. Can't wait til they hit their prime years in college and can't even keep a hardon up
  4. Zach Strom

    Starting Intermittent Fasting. Anyone have experience with this?

    I see I see. Usually for a PH cycle u wanna have a low bf% anyways so you're right. Didn't even dawn on me
  5. Zach Strom

    Starting Intermittent Fasting. Anyone have experience with this?

    I'm more than open to fast 7 days a week. I plan on doing a dry PH cycle but idk if that'll stop the fasting gains. When Im on cycle I never drink and I haven't for about 2 months now, on contrary to most college kids. Haha gotta protect that liver
  6. Zach Strom

    Starting Intermittent Fasting. Anyone have experience with this?

    So do 2-4 days in a row each week IF?
  7. Zach Strom

    Starting Intermittent Fasting. Anyone have experience with this?

    So would you just run it 7 days a week? With still keeping lifting 3-4 days?
  8. Zach Strom

    Starting Intermittent Fasting. Anyone have experience with this?

    What's going on guys, just starting a little Intermittent Fasting. This is my 2nd time doing it and was curious if anyone else has experience with this that would like to add tips or advice for it. My plan is to do it 3-4 days a week, cause I'm working it around my school/work schedule. I fast...
  9. Zach Strom

    Finaflex 1-Andro (60 caps)

    You can run the PCT at night. that's what I did with max results
  10. Zach Strom

    Serious bench press help needed!!!

    I'm only on some basic core supplements. Nothing out of the ordinary IMO.
  11. Zach Strom

    Serious bench press help needed!!!

    I've thought about doing it 3 times a week in all different styles. Monday-5X5. Wed-3X3. Fri-High Intensity Interval Training. Possibly each session hitting the chest in different ways (Incline, Decline, Flat Bench). Suggestions?
  12. Zach Strom

    Intermittent Fasting During A Bluk to lower BF% ?????

    What's your opinions on using IF during a bulk. I've read numerous articles. the LeanGains website and many others. Just want to hear people's advice or own experiences with using this technique. I'm 6'2", 220lb and have a 16% bf. I just want to lose some in the abdominal section and chest. I...
  13. Zach Strom

    Help with the delts!!! (Recovering From an Injury) HELP!!!

    I've gone back to do a review of my recovery but nothing since PT. I tried overhead with 25's and it was fine! tiny pull though but nothing drastic
  14. Zach Strom

    Help with the delts!!! (Recovering From an Injury) HELP!!!

    I wanna try a low volume 5x5 or 3x3 for it with low weight, maybe build back that muscle a step at a time. like military press with 25's and move up from there. opinion?
  15. Zach Strom

    Help with the delts!!! (Recovering From an Injury) HELP!!!

    I really need some advice on some good shoulder exercises! I'm recovering from an injury that left me with 3 months of PT and the ability to do little to no upper-body work. I love military presses but am worried to re-tear the muscles I did before. (Left and Right Pectoral). any advice on the...
  16. Zach Strom

    M-Sten or Beastdrol??? What would you choose and why?

    Wish it was that easy for me. I'd love to get my hands on some. Unfortunately im still off cycle for a bit so i'd have to wait a bit
  17. Zach Strom

    M-Sten or Beastdrol??? What would you choose and why?

    Log it! and let me know, i'd love to see your progress!
  18. Zach Strom

    Serious bench press help needed!!!

    If ANYONE would like to pm me i'd be entirely thankful and grateful. It helps a lot having someone helping you constantly
  19. Zach Strom

    Serious bench press help needed!!!

    I wouldn't say I'm bloated, but I'm not as cut as I'd like. I'm at 16% bf which I know is a lot, but I can't seem to ever break that. I appear visually very lean for my body type. yet still haven't been able to break through to grab that 6pack. I wanna stay on track though with this thread. I'd...
  20. Zach Strom

    Serious bench press help needed!!!

    As in a military press? 185 with good form. For 275, it'd be just getting through the end of the press, once the bar is 1/2 the way back up, just getting myself to finish the rep.
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