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  1. Zach Strom

    Douchebags at the gym...

    We all know and love the Ed Hardy shirts. Personally, I think anyone going to the gym with more than 2 people (and even that's pushing it for me) isn't training seriously. A partner is solid but lots of times it's just a big ego competition and a bunch of ****tards jerkin around the weights and...
  2. Zach Strom

    Douchebags at the gym...

    Just look up bodybuilding stringers. You'll see exactly what I mean
  3. Zach Strom

    Mid-3/4 way through my summer shred!

    I just made some basil and herbs chicken earlier! I love it and I get some great fats from the olive oil I use. Mainly just veggies and Chicken but I want a larger selection! That sounds very good actually!
  4. Zach Strom

    Mid-3/4 way through my summer shred!

    So sorry I haven't posted on about this yet, have just been finishing my finals. Dosing the clen at 120Mcg and the shakes are getting to me a lot. I've been thinking about adding in face pulls for rear-delt work. Been just using reverse peck deck for it. Noticing a nice leaning out feeling on my...
  5. Zach Strom

    Douchebags at the gym...

    Anyone who wears wife beaters. Douche. If you wear stringers and you aren't already diced up. Douche. Tap-Out Shirts. Douche. Head Bands? Douche. Necklaces. Douche. If you're training with more than 1-2 other people. Douche.
  6. Zach Strom

    Mid-3/4 way through my summer shred!

    What'ssss going guys, just getting through my cut like the majority of you all from summer. First and foremost before we get into the nitty gritty, check out the stats: Age: 19 Height: 6'1" Starting Cut Weight: 225 (December) Current Weight: 190 BF%: Around 13-14 Bench: 240 Deadlift: 405...
  7. Zach Strom

    Article: FDA Rules DMAA Non-Natural

    This is gonna cause more people to just purchase bulk DMAA and put themselves at a high risk of overdosing and hurting themselves. Bulk DMAA is a hell of a lot worse since most people take too much and can't properly dose it.
  8. Zach Strom

    Anyone Working Out At LA Fitness in Springfield, MA????

    Just curious if anyone on here is in the Southern Mass area and works out at LA Fitness (Springfield)? Would love a new training partner that loves to lift as much as I do.
  9. Zach Strom

    HIIT Training using Basketball + Low/Medium Cardio

    Too much cardio = catabolic/hypertrophy?
  10. Zach Strom

    Basketball Post Workout??

    Should I only eat extra (extra on top of my already increase in cals for bulking) on the days I do both? Do you every just play ball too even during a bulk? Haha I wish I had the warm weather man. I'm in Northern Connecticut and we're about to get 2-3 feet of powder in the next few days. Temps...
  11. Zach Strom

    Back pumps during t-bar rows and bent over rows???

    Been getting them real bad in my middle and lower back during t-bar rows especially, but occasionally on bent-over rows. They go away after a couple of minutes but I think it's detrimental to my gains. Is this true? Anyone else get them? I even lighten up the weight and I still get them...
  12. Zach Strom

    HIIT Training using Basketball + Low/Medium Cardio

    Been hyped up on this HIIT for a few weeks now. My gym days consist of an hour weights, 15 mins stair master than 1-2 hours of basketball. Is this going to impact my games/lead to catabolism too easily? I'm incorporating adding carbs immediately after weights, along with my protein and other...
  13. Zach Strom

    Basketball Post Workout??

    Red, I noticed in other forums that it's a sort of HIIT training. I thought the duration of time I play is too long to be considered HIIT? Should I cut it down to only a few days a week? and if so, should I only increase my calorie intake for the days I'm playing? (Understand I've already...
  14. Zach Strom

    Basketball Post Workout??

    They're usually small, half-court games. 3on3. sometimes 4's but no more than that. It's a lot of man on man defense so I'd say the intensity is higher as a result. But we'll play a game to 11, sometimes 21, then take a small break. I'm usually in the paint for the most part. Question, would you...
  15. Zach Strom

    Basketball Post Workout??

    Recently, I've been playing some ball after my workouts for 1-2 hours. My workout goals are to gain mass. Is this going to hurt my muscle recovery/building too much? I've heard that if I do play, I should intake protein (Which I would do normally anyways pw) right before I play. Should I limit...
  16. Zach Strom

    What's Your Opinion For Using Hang Cleans for traps?

    I agree with the long breaks. I like the form to stay good. And it is an amazing explosive exercise. Like may kettleball ones
  17. Zach Strom

    What's Your Opinion For Using Hang Cleans for traps?

    I just don't wanna over-fatigue or ruin form. Any advice/opinions?
  18. Zach Strom

    What's Your Opinion For Using Hang Cleans for traps?

    The way I've been doing them is high weight, low reps, low sets. Like 5X3 at 80-85%
  19. Zach Strom

    What's Your Opinion For Using Hang Cleans for traps?

    Any experience with the cleans at all?
  20. Zach Strom

    What's Your Opinion For Using Hang Cleans for traps?

    I like shrugs a lot, w/o straps.
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