Back workout today was good. I think it defitely boosted the effects of my pwo. Had 1 scoop Enhanced before but felt awesome energy..
Dead lifts 135/12, 205/8, 205/8, 205/6, 205/6 finished the majority of the endurance during this.
Bent over bb row 185/6, 185/3, 135/7, 135/7
Wide grip pulldowns...