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  1. Unanswered Sarms???

    Kind of a dumb question but can’t find an answer. While using sarms are your testosterone levels raised like when taking test? Or what would bloodwork read for test numbers when on a “sarm cycle” (as in elevated or normal or what)

  2. Unanswered Sarms???

    Kind of a dumb question but can’t find an answer. While using sarms are your testosterone levels raised like when taking test? Or what would bloodwork read for test numbers when on a “sarm cycle” (as in elevated or normal or what)

  3. Unanswered Caloric deficit/ fat loss problems

    I’ll try that out with just monitoring weight and scaling everything. I really don’t think I’m under 12%. Kinda don’t think I’m at 12% tbh but don’t know. I wouldn’t think I’m too low body fat. But I’ll do all that and get back to you in a couple weeks with an update bro

  4. Unanswered Caloric deficit/ fat loss problems

    So let’s say that my calories are out 1647 ( I’m sure they’re a little higher just because I don’t weigh and it throws the numbers off). Will an increase of nearly 1000 cals lead to fat gain even if it’s just 2 weeks? And also even if I drop it after that will I even actually be in a deficit...

  5. Unanswered Caloric deficit/ fat loss problems

    So just to make sure I understand. Go to around 2500 and create a deficit from the 2500 like 2300? And I’m gonna take your advice on the rest and also replace the protein bar with a shake and maybe some veggies. Thanks for taking your time with all this again

  6. Unanswered Caloric deficit/ fat loss problems

    Been doing low carb for 3-4 months. I wanna get my bf checked just to know.

  7. Unanswered Caloric deficit/ fat loss problems

    Thanks man, I honestly have no idea on the percentage just guesses. I have 6 visible abs, ( the last 2 like half visible lmao) but i still wanna be leaner. I’m gonna get on top of things and see the difference. You gave some super solid points and advise

  8. Unanswered Caloric deficit/ fat loss problems

    Thanks bro and I hoen

  9. Unanswered Caloric deficit/ fat loss problems

    I was on for like a year and half but I’m taking a break from cycling. Been off for about 3 months. Most of the weight I lost happened when I was still on. Just to give more detail

  10. Unanswered Caloric deficit/ fat loss problems

    I mean you are right about most of everything you said. I know I’m not 20% body fat. I was probably 20-23% when I was 240. Idk exactly what it is but I’d guess fairly lower than that. I haven’t been at maintenance, I’ve lost around 30 lbs and it’s now become my maintenance. But the rest of...

  11. Unanswered Caloric deficit/ fat loss problems

    The questions are no problem bro I don’t mind. What I mean by a lot of activity is just lifting for a couple hours and cardio everyday. Well 6 days a week with an active recovery day. I’ve just noticed sometimes I start feeling shitty with the lower calories. I’ve basically been doing a low carb...

  12. Unanswered Caloric deficit/ fat loss problems

    Currently at maintenance, just don’t know how low I should go with my calories cause I already feel like they’re pretty low for the amount of activity I do

  13. Unanswered Caloric deficit/ fat loss problems

    6’ 1, 200 lbs, 26 years old. Breakfast: Atkins protein bar, non fat Greek yogurt, 2 boiled eggs, and nuts Lunch: 5 eggs, 5 slices of bacon Preworkout: protein shake, 1g fat, 2g carbs, 24g protein Dinner: sirloin steak and sweet potatoe. Don’t know the exact macros, I counted for a long time...

  14. Unanswered Caloric deficit/ fat loss problems

    I’m certain I’m not going over my calories. With the exception of an occasional cheat meal, I eat the exact same thing everyday and it’s what my maintenance is. My weight isn’t really moving. I know I have some room to drop calories but I’m trying to avoid feeling lethargic and weak

  15. Unanswered Caloric deficit/ fat loss problems

    What did you set your macros as after those 6 days? I just don’t know much about how to organize intermittent fasting and around what macros I should be at. Also, how was muscle and strength retention?

  16. Unanswered Caloric deficit/ fat loss problems

    Thanks bro, I’ll check it out. How do you not eat for that long and not feel like crap?

  17. Unanswered Caloric deficit/ fat loss problems

    I would just be worried about too much muscle loss with the psfm. With the amount of lifting and cardio I do, idk if I could sustain well on that

  18. Unanswered Caloric deficit/ fat loss problems

    Nah they’re not that low, I’m just not still getting results. I’ve been at a stand still for about a month.

  19. Unanswered Caloric deficit/ fat loss problems

    So to keep it short. I started my first cut a few months ago (bulked way too hard). In short I think I’ve dropped my calories way too fast too soon and while I’ve had good results I’m not sure where to go from here. I can’t continue to drop calories due to how low they already are. What can I do...

  20. Unanswered Caloric deficit problems

    So to keep it short. I started my first cut a few months ago (bulked way too hard). In short I think I’ve dropped my calories way too fast too soon and while I’ve had good results I’m not sure where to go from here. I can’t continue to drop calories due to how low they already are. What can I do...
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