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  1. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Another great workout. Focus is on point. Piriformis was sensitive during deadlifts but was able to roll it out with a lacrosse ball and release some of the tension. Pumps are feeling good and performance feels on point. On to the workout: Day Three- Pull Hypertrophy- Deadlift Emphasis...
  2. clown007

    DMA's Never Satisfied Training Log

    Shoot! Missed that- Happy belated birthday buddy!
  3. clown007

    Sparta Lean (Sponsored)

    Yikes! 30 reps to begin a movement is rough!
  4. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Totally! I find my hamstrings, specifically inner are prone to DOMS. I get it all the time from squatting (inner thighs) when I try to "spread the floor" and sit into the squat.
  5. clown007

    Sparta Lean (Sponsored)

    Get at it buddy!!
  6. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Hey bro, I am feeling good so far. I haven't noticed any CNS, strength or libido changes yet. Focus is definitely up. I was really laser-focused through the whole workout. DOMS today, but I get that whenever I change up programs so I expected that. Definitely going to be fun!
  7. clown007

    Sparta Lean (Sponsored)

    Dinner looks great! I personally would be hesitant to say a Serm is not needed. Sure people have not used them and still recovered, but who wants to take the chance or extended time to get their HPTA back to normal. Obviously it is up to the individual but I would always opt for a Serm (for...
  8. clown007

    Sparta Lean (Sponsored)

    Serm not needed? Do you mean on cycle or at all?
  9. clown007

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    Cool. I haven't experienced any increases in hunger yet (mind you only day two). I also never experienced the increase in hunger while on MK-677 like many report. I guess I will see in the next few days about the hunger changes.
  10. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Sweet bro! Glad to have you here!
  11. clown007

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    So you are finding you are feeling Mass already? How many days have you been on it so far?
  12. clown007

    Winter's over, it's time to get LEAN!! a Sparta Nutrition sponsored log

    Yeah looks amazing!
  13. clown007

    Winter's over, it's time to get LEAN!! a Sparta Nutrition sponsored log

    What is the sauce with chicken? Looks good!
  14. clown007

    Wasme's recomp journey....

    Great workout man! Getting some good weight on the Reverse band Benching!
  15. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Day Two- Push Strength- Bench focus Bench Press 205x5, 205x5, 205x5, 205x5, 205x5 Incline Bench Press 185x5, 185x5, 185x5, 185x5 Trap Bar OH Press ss/with DB Lateral Raises 65x10 / 20x10, 65x10 / 20x10, 65x10 / 20x10 Triceps Pressdowns ss/with DB Kickbacks 60x8 / 20x20, 60x8 /...
  16. clown007

    TGR's Modified PowerBuilding v2.0

    Absolutely. I find the supersets are sometimes better than an increase in weight. The intensity a superset provides is great.
  17. clown007

    TGR's Modified PowerBuilding v2.0

    Volume is killer man! The rest pause sets after the heavy squats on leg press and extensions must have had your quads exploding. Great work!
  18. clown007

    TGR's Modified PowerBuilding v2.0

    Yeah that's perfect. I picked up my treadmill, smith machine and AirDyne bike all used from people that bought stuff then just wanted to get rid of it. All in mint condition.
  19. clown007

    TGR's Modified PowerBuilding v2.0

    Definitely! I have bought a lot of my equipment that way. As many have said, CL is another great place. So many people buying equipment, never using it and then selling it. Makes it great for guys like us!!
  20. clown007

    TGR's Modified PowerBuilding v2.0

    I don't know if you have looked into it, but I have recycled rubber bumper plates. They were a lot cheaper than the other bumpers. Not nearly as pretty but they are accurate in weight and do the job when I drop the barbell. Something maybe to look into if you haven't already.
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