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  1. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    I love the garage gym and wouldn't trade it for anything. The only thing I miss is the variations afforded by a commercial gym. So I end up buying more toys for the gym to creat that variety! :D
  2. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Absolutely buddy! When working out in a garage gym, you have to get a little creative [emoji1]
  3. clown007

    Winter's over, it's time to get LEAN!! a Sparta Nutrition sponsored log

    Steak looks f'n amazing!! Train hard, Eat hard!!
  4. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    I have done these with a BOSU before. I lower my smith machine to the lowest setting and throw on some weight to the bar. I can hook my heels under the bar while my knees rest on the BOSU. This lets me have something to pull against while doing the raises. It works decently well, but the BOSU is...
  5. clown007

    TGR's Modified PowerBuilding v2.0

    Damn that is definitely a lot of pulling. And you kept it heavy too. Good work!
  6. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Invalid Link Removed Thinking about getting this for the garage. I like GHDs but will not pay for a full GHD machine that's for sure! I'm debating treating myself... we shall see.
  7. clown007

    Keeping Up With The Yates': A Couple's Training Log

    455 and not feeling 100%... nice job buddy!
  8. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Day 9- Legs Hypertrophy- Squat Emphasis High Bar Squat 230x8, 230x8, 230x8, 230x10 Smith Machine Leg Press 275x15, 275x15, 245x30 Standing Leg Curl 20x15, 20x15, 20x15, 20x15 Standing Calf Press 275x15, 275x15, 275x15, 275x15 Feeling really good. Definite changes happening- strength is up...
  9. clown007

    CLEAR your shaker with Finaflex Protein! (promo)

    Definitely a bump! This stuff looks amazing! Jump at this opp people!
  10. clown007

    TGR's Modified PowerBuilding v2.0

    Fireball shots?!? Damn that makes me wanna puke just thinking about it!
  11. clown007

    Wasme's recomp journey....

    Lol! Great way to keep warm in the harsh Canadian winters!
  12. clown007

    Wasme's recomp journey....

    Like the Rear Delt triplet! Going to give that one a shot.
  13. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Definitely enjoying this! Getting great pumps as well. This is exactly what the doctor ordered!
  14. clown007

    Olympus UK MASSive Logging OPP!!!

    Yeah, I would think the apps would be coming in droves for this! Definitely can't go wrong with any one of these products and people are getting the chance to log several at one time?! Incredible!!
  15. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Day Seven- Pull Strength- Deadlift Emphasis Stiff Legged Deadlifts 225x5, 225x5, 225x5, 225x5, 225x5 Rack Pulls 405x4, 405x4, 405x4, 405x3 Hammer Dumbbell Curls 30x8, 30x8, 30x8, 30x8 Chins BWx10, BWx10, BWx10, BWx8 Pendlay Rows 185x6, 185x6, 185x6, 185x5 Workout felt really good...
  16. clown007

    Sparta Nutrition Product Request, Feedback and Discussion Thread

    In for innovations!
  17. clown007

    Bam Bam Goes Caveman-Mode: A Training Log

    Sweet! Then a happy birthday is in order?! If so then happy birthday!!
  18. clown007

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    Tempo training is a whole new stimulus for sure! MI40x from Ben Pakulski utilizes tempo to elicit great responses.
  19. clown007

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    Nice work my man!
  20. clown007

    Bam Bam Goes Caveman-Mode: A Training Log

    When he goes for the next smoke, maybe his ear buds disappear... Stranger things have happened ;)
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