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  1. clown007

    Joedoubledose's 30 day Cerberus log

    I haven't had the back pumps :), but I haven't had the boost in libido either :(
  2. clown007

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    Solid workouts going on!
  3. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Yeah, I can feel strength increasing, but I figure I won't see the full effects for another week or so. Definitely noticing body comp changes. Really liking the direction this is going! Thanks! I am enjoying the DUP style of training. My body is acclimating to the frequency so this is going to...
  4. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Didn't get a chance to update for yesterday's workout. Day 11- Pull Hypertrophy- Deadlift Emphasis Deadlifts 300x8, 300x8, 300x8, 300x8 Trap Bar Deadlifts 185x20, 185x20, 185x20 Stretchers 100x10, 100x10, 100x10, 100x10 (tempo 4-0-1-0) Smith Machine Supine Rows 155x10, 155x10, 155x9, 155x8...
  5. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Any abs 6 or 7 or 8 are amazing! I'll take them however I can get them!
  6. clown007

    CLEAR your shaker with Finaflex Protein! (promo)

    Yeah congrats indeed! Lots of good loggers represented here.
  7. clown007

    Kleen' goes anabolic with PHW Supplements help!

    That is a dream experience for sure!!
  8. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Lol!!!
  9. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Shoot if I need to grow boobs I better stop Cerberus immediately cuz I am shedding fat nicely.
  10. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Lol! Spread those lats and eclipse the sunny baby!!!!
  11. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Nice! I am liking the direction the weight is going. Down about 2lbs of body fat and up 1.5lbs in 11 days. No complaints here for sure!
  12. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    I'm on Day 11 buddy. Starting to kick in it seems which is nice. Not expecting to see full effects for another week or so, but noticing some which is great!
  13. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Thanks man! Loving the DUP program along with Cerberus- great combination! Can't wait to start Phase Two in just over a week. Looking forward to the over-reaching while supported by Cerberus!
  14. clown007

    Bam Bam Goes Caveman-Mode: A Training Log

    Thoughts on reverse grip DB bench presses? Would be a lot easier to self spot and get into position. I workout alone so anything to improve safety so the wife doesn't find me pinned under a bar is always good [emoji1]. Besides I could be under the bar for a few days before she notices me...
  15. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Thanks man! Weighed myself this morning with an omron body fat scale (I know it's not the most accurate but it's what I've got:) ). Since beginning this log I have put on a consistent 1.5lbs and am down about 1% body fat. Now I know there is a huge margin of error with these scales, but over...
  16. clown007

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    Leg session looked BPak inspired. Love it! Will make note of it and try it at some point in the near future! Good work buddy!
  17. clown007

    Packers goes Spartan Hard with Spartan Nutrition (Sponsored)

    Quick and effective bicep workout buddy!
  18. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    You definitely do have a great gym DreamWeaver !! Mine is nothing like your's to say the least, but it is still my little slice of workout heaven :) Day Ten- Push Strength- Bench Emphasis Flat Bench Press 205x5, 205x5, 205x5, 205x5, 205x5 Incline Barbell Bench 185x6, 185x6, 185x6, 185x6...
  19. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Nice! Yeah, I love being able to walk 20 feet to the gym, whenever I want!
  20. clown007

    CLEAR your shaker with Finaflex Protein! (promo)

    That looks delicious man!
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