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  1. clown007

    TGR's Modified PowerBuilding v2.0

    What about a roll of that self-adhering sponge tape? You could wrap that around the centre and unwrap it when done. The stuff is pretty darn tacky, but won't leave a residue on the bar.
  2. clown007

    Joedoubledose's 30 day Cerberus log

    We have to have an outlet somewhere, after always saying "sorry" for everything!
  3. clown007

    Turff49 Quest for Success

    Good luck and safe travels!!!
  4. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Thanks man! Love starting to see the gains:) Today is a rest day for me. Tomorrow is Leg-Strength- Squat Emphasis. Counting on some foam rolling and a good night's sleep to get me ready to hit that workout hard.
  5. clown007

    Superdrol is here. Who wants to put up or shut up? LOGGING OPP TIME

    Even better!
  6. clown007

    Superdrol is here. Who wants to put up or shut up? LOGGING OPP TIME

    Great logger here!!!!
  7. clown007

    Best Andro Delivery systems?

    Excellent. Thank you Vaughn, I must have missed these links. I will read them now.
  8. clown007

    Best Andro Delivery systems?

    I have to agree with the above. The questions posed are reasonable and legit. I am interested to know how the technology works. These delivery system questions remain, because there is a lack of explanation as to how they work.
  9. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    thanks Reg! Just trying to keep up with you!! Totally agree. Plus I want to see what Cerberus will do for me outside other changes. Thanks Dream.
  10. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Definite strength increases noticed in the past several workouts. Weights that were at my limits are now becoming working weights. I am noticing body comp changes every few days in the mirror as well. I also wanted to note, that I have not increased or changed my diet while using Cerberus. I...
  11. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Yeah man. Totally try them, I think you will like them!
  12. clown007

    Best Andro Delivery systems?

    That still puts it at a higher mg/dollar than OL, doesn't it?102mg/dollar.
  13. clown007

    Best Andro Delivery systems?

    Great breakdown using mg/dollar.
  14. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Yeah, tempo and partials are great intensifiers! I will have to start playing with isometrics. I also want to try some extreme stretching like Dante Trudel recommends.
  15. clown007

    Kleen' goes anabolic with PHW Supplements help!

    thanks Kleen! Great explanation!
  16. clown007

    Keeping Up With The Yates': A Couple's Training Log

    Those squats any time are impressive! Glad to see Yates is kicking a**!!
  17. clown007

    Kleen' goes anabolic with PHW Supplements help!

    I love the OH Hex bar presses! How do you do the hex bar rows? Standing inside the hex? Can't picture it.
  18. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Strong Push workout today. Strength is definitely up. Incline DB benches were strong today. Push Strength- Bench Emphasis Flat Bench Press 135x20 185x8 185x5 205x5 205x5 205x5 205x5 205x5 Incline DB Bench 70x10 80x6 80x6 80x6 80x6 *these felt really good. Wasn't too long ago that 60lbs was...
  19. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Got 30, but barely lol! Damn they are good!
  20. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    Got the idea from Beast. Basically stretch position partials for 10 partials followed by a full contraction at the top for one or two seconds. Then back down for 10 partials... After three cycles my legs and lungs were blown up. Beast has a YouTube vid on the protocol. I'm on my phone so can't...
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