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  1. clown007

    SPARTA NUTRITION needs 4 loggers!

    Hey guys, Here is my log for my upcoming Cerberus log! Invalid Link Removed
  2. clown007

    Getting Sparta Huge with Cerberus- Clown's 60 day log

    First off I want to thank Sparta Nutrition, yates84, Dma378, and Joedoubledose for this opportunity. I am going to run Cerberus as labelled on the bottle for a total of 60 days. I am currently turning 38 so I figure I have more than enough time to be at my "best ever" for my 40th birthday...
  3. clown007

    Clown's MAX PUMP-age from FinaFlex

    Two more workouts with the fabulous Max Pump :( Today was Chest. DB Bench Press tempo 4-0-1-0 70x8 70x8 70x8 70x8 70x8 Incline DB Bench tempo 4-0-1-0 50x10 50x10 50x10 50x10 50x10 Cable Flyes tempo 4-0-1-0 50x10 50x10 50x10 50x10 50x10 Incline Cable Flyes tempo 4-0-1-0 40x10 40x10 40x10...
  4. clown007

    Joedoubledose's 30 day Cerberus log

    In on this! Will be starting my Cerberus on Saturday!
  5. clown007

    SPARTA NUTRITION needs 4 loggers!

    My log will be up on Saturday. I will be logging Cerberus. 30 days sponsored and 30 days unsponsored. I want to run this product for at least 8 weeks. Saturday begins the fun!
  6. clown007

    Kleen' goes anabolic with PHW Supplements help!

    My god man you could flap those lats and take flight!
  7. clown007

    SPARTA NUTRITION needs 4 loggers!

    Sweet! I'll be looking at your's for sure! Be interesting to compare results.
  8. clown007

    Clown's MAX PUMP-age from FinaFlex

    Legs today! Squats tempo 4-0-1-0 135x8 155x8 185x8 205x8 205x8 205x8 205x8 205x8 Leg Extensions tempo 4-0-1-0 60x10 60x10 60x10 60x10 60x10 Standing Single Leg Curls 20x10 20x10 20x10 20x10 20x10 Standing Calf Raises in Smith Machine 325x15 325x15 325x15 325x15 325x15 325x15 AirDyne sprint...
  9. clown007

    Clown's MAX PUMP-age from FinaFlex

    I like alternating grips each time. Some grips hit the biceps more, some the triceps. Its a lot of fun!
  10. clown007

    Clown's MAX PUMP-age from FinaFlex

    Yeah, I find the rope slams are great for cardio and just blow up the arms and shoulders.
  11. clown007

    Clown's MAX PUMP-age from FinaFlex

    Had a great morning workout. I used my Battle Ropes for the first time in months. I find they totally blow up my shoulders and arms while killing my cardio. So good! Shoulders and Arms DB Front Laterals ss/with DB Side Laterals ss/with DB Rear Laterals 20x10 / 25x10 / 15x10 20x10 / 25x10...
  12. clown007

    SPARTA NUTRITION needs 4 loggers!

    So...Just got my Cerberus in the mail!! I will have my log up tomorrow to begin this run!! Let the gains begin!!
  13. clown007

    DMA's Never Satisfied Training Log

    That's a lot of rowing! Any reason that the T Bar rows were unsupported?
  14. clown007

    Clown's "Closing in on 40" Recomp Journey

    No worries my man! Glad to have you here!
  15. clown007

    Clown's "Closing in on 40" Recomp Journey

    thanks guys! They believe she has Guillain Barre Syndrome. This is going to be a long road. The workouts are helping with stress so much. I am going to be switching from OVT to a Daily Undulating Periodized Hypertrophy program- thanks to BeastFitness. I will be running this for 10 weeks while I...
  16. clown007

    Wasme's recomp journey....

    Nice work my man!! I always love seeing the volume and weight you put up!
  17. clown007

    Turff49 Quest for Success

    Damn man! Huge!!!
  18. clown007

    Spartan Lean Product Info/Q&A

    Thanks. I figured as much, just thought I would ask. Probably not smart to cut right after anyways. Thanks Dma378!
  19. clown007

    Spartan Lean Product Info/Q&A

    Lean is stil hormonal though mild correct? I was thinking about running it after my 60 days of Cerberus, but maybe I should hold off until later?
  20. clown007

    Clown's MAX PUMP-age from FinaFlex

    Yup! And the workouts help with stress that's for sure!
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