The one where i have the pants on is the before, and the one where i have the blue shorts is the currently after 5 daysInvalid Link RemovedInvalid Link Removed
By the way...
I Trainning looks like this
3 to 4 days crossfit
Once a week track work
Once a week 5 mile run or swimming workout
Regular lift once a week.
Soccer once a week.
Diet is on check, don't eat fast food. Try to avoid bad carbs like bread, rice, beans and pasta. Pretty boring diet.
Do...
This log is about an over the counter ECA stack and also cardarine, I won't be mentioning names of brands since I'm not endorsing any company.
Stats before cycle:
Weight: 164
Bf: 15-16%
I have run the ECA stack twice before, the first time I did it for 4 weeks ago lost about 15 lbs. Took 2...
Sorry man, i meant to say ketofin.
I did my research and I know ketofin is not a OTC product.
May I ask where I can get it? Or could direct me where to look for it?
Try to pm you but it says you can't accept pm anymore.
Hey guys just wanted some of your well valued knowledge hoping you can guide to my goal of 10% bf
I'm trying to figure the bf% I currently am, but every method tells me something different hoping you guys can help me.
My goals is to be 10%
I'm currently just taking proteins shakes when I...
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