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******Black Lion Research Newsletter/ product updates******
Can't f'n wait!- JDybya
- Post #222
- Forum: Black Lion Research
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EvoMuse Defuse Writeup
As long as I can get more Defuse by the holidays!!!! -
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JDybya gets Brawny wth BPS! Brawn Log!
Rest day. Hovering at 186. But usual belt hole is feeling a bit loose today. Haven't measured waist circumference this week, but will be sure to compare before and after.- JDybya
- Post #34
- Forum: Supplement Logs
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JDybya gets Brawny wth BPS! Brawn Log!
5:00am: Brawn w/preworkout 5:30 Training - P.T. / Climbing Finger Strength Rotator cuff pt - slow controlled w/ focus on eccentric contraction External Shoulder Rotations: 5 x 27, 27, 27 Internal Rotations: 10 x 27, 27, 27 Finger Board Deadhangs Jug: 5 sets of 6 seconds on w/ 3 sec rest...- JDybya
- Post #33
- Forum: Supplement Logs
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Bwdill is Looking for Some SERIOUS Size with BPS BRAWN
We're here!- JDybya
- Post #27
- Forum: Supplement Logs
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JDybya gets Brawny wth BPS! Brawn Log!
Just realized that my grip strength may still be recovering from some - out of the ordinary - feats of strength - at the climbing gym on Monday. After climbing for an hour and a half, I was training with some guys and thought it would be a good idea to do some crushing grip and static pinch...- JDybya
- Post #32
- Forum: Supplement Logs
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JDybya gets Brawny wth BPS! Brawn Log!
5:00am: Brawn with preworkout 5:30 Training - back and grip! Deadlift: 60x5, 115x4, 175x3, 230x2, 260x1, 290x4, 4, 4, 4 Thick bar bent row / superset / Arnold Press -Row: 50x10, 70x8, 95x6, 120x11, 11, 11 -Press: 10x10, 20x8, 25x6, 30x13, 13, 13 -Single leg calf raises x 8, 8, 8, 8 -Seated...- JDybya
- Post #31
- Forum: Supplement Logs
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JDybya gets Brawny wth BPS! Brawn Log!
Thanks! Tendon issues are such a beeeatch. It's Almost gone. Def feels as though Brawn is helping to relieve it faster than my usual course of pt and a generally anti inflammatory diet. Time will tell.- JDybya
- Post #30
- Forum: Supplement Logs
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JDybya gets Brawny wth BPS! Brawn Log!
Diet: Calories have been up on average 200/day, plus one monster cheat meal, and weight isn't moving. I had dropped down to 183, but think it was from totally off day of flying, travel, dehydration, etc. Otherwise, I've been steady at 186, despite more and more delicious food! Training: Last...- JDybya
- Post #28
- Forum: Supplement Logs
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Q & A for OLYMPUS LABS BLOODSHR3D - RAW EDITION
Good call! BSR is a whole new animal. If you don't respect it, it will bite your head off.- JDybya
- Post #402
- Forum: Olympus Labs
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2000 calorie Deficit Questions
I'd read a bit more about reverse dieting. Personally, I'd take it a bit slower. Maybe up it 500 per week until you hit maintenance, then stay there for a couple weeks before increasing 2-300? Patience and monitoring the mirror, scale, and tape measure are all key.- JDybya
- Post #2
- Forum: Weight Loss
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Jim Logs BPS' Brawn (Laxogenin)
Whys that? What's the diet look like?- JDybya
- Post #21
- Forum: Supplement Logs
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JDybya gets Brawny wth BPS! Brawn Log!
Diet last night was a bit of a refeed, out with the family. Still woke up at 183! Water retention and flushing is all outa wack. We'll see what this week looks like, back to normal diet and training. 6:00am: Brawn w/preworkout 6:30 Training - P.T. / Climbing Finger Strength Rotator cuff...- JDybya
- Post #27
- Forum: Supplement Logs
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The Solution Builds Bricks with BPS Brawn
So did you decide on two pre workout, or spaced?- JDybya
- Post #37
- Forum: Supplement Logs
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The epic food porn thread
Work trip. gaslamp district of San Diego. Made Paula's taste like Tim Hortons. -
JDybya gets Brawny wth BPS! Brawn Log!
Yeah, wife and kids too. I said that, right?- JDybya
- Post #26
- Forum: Supplement Logs
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JDybya gets Brawny wth BPS! Brawn Log!
Sleep was solid, being in my own bed, but internal clock was just starting to adjust to west coast time. Scale weight up to 186. Not surprised, given all the travel, stress, and tacos! Regardless, training went well this morning. Joints definitely feel better than they did a week ago. Still...- JDybya
- Post #24
- Forum: Supplement Logs
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Packs back with BPS BRAWN!!
That sucks man. My fam is struggling through that ish right now too. Crazy stuff going round. Hope you feel better.- JDybya
- Post #8
- Forum: Supplement Logs
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The epic food porn thread
Invalid Link Removed Invalid Link Removed Invalid Link Removed Maple Bacon, strawberry poptart, creme brûlée, and Nutella. Very strong donut game here in San Diego. All were good, but the Nutella was pretty ridiculous.