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  1. DirtyWilly

    IronFlex Diabolix Log: Unsponsored

    DAY #14 03/13/2016 209.5 lbs 26.6% fat Diabolix - 60mg 0.5h Running Melatonin good stuff for me. Can't stop gaining weight though, hope it translates to the barbell.
  2. DirtyWilly

    IronFlex Diabolix Log: Unsponsored

    DAY #13 03/12/2016 208 lbs 26.4% fat Diabolix - 60mg Rest, back hurt. Took 3mg melatonin to help with insomnia and it knocked me out in an hour, great sleep.
  3. DirtyWilly

    IronFlex Diabolix Log: Unsponsored

    DAY #12 03/11/2016 206.2 lbs 25.7% fat Diabolix - 60mg 1h Racquet Sports 1h Legs Best: Squat - 315 x 4 (Could have done more, lower back injury) Broke the number one rule of Deadlifting and arched my back on 405. Didn't feel it until today, slight injury. Tiny sprain if I had to guess...
  4. DirtyWilly

    IronFlex Diabolix Log: Unsponsored

    DAY #11 03/10/2016 206.8 lbs 25.5% fat Diabolix - 60mg 1.5h Back/Tris Best: Deadlifts - 315 x 10, 405 x 3 Best: Skullcrushers - 110 x 10 (strict) 1.5h Racquet Sports Could have done more reps on all. Very vascular.
  5. DirtyWilly

    IronFlex Diabolix Log: Unsponsored

    DAY #10 03/09/2016 205.9 lbs 24.9% fat Diabolix - 60mg 2h Racquet Sports 1h Shoulders Best: Military Press - 225 x 8 Gained a rep! After 2h of sports, and still gaining a rep, is a sign that something's working.
  6. DirtyWilly

    Ephedra dosage

    I agree with this btw, I was just sharing the info. Not worth the stress on the heart.
  7. DirtyWilly

    IronFlex Diabolix Log: Unsponsored

    DAY #9 (Start Diabolix 60mg) 03/08/2016 207.6 lbs 25.3% fat Diabolix - 60mg 2.5h Racquet Sports 1h Arms/Forearms Best: Straight Barbell Arm Curl - 135 x 3 (poor form) I've decided to skip the 45mg weeks planned and increase to 60mg to get the most out of this. It will also cut the weeks...
  8. DirtyWilly

    Ephedra dosage

    Ephedra is not the same as the tried and true Ephedrine HCL. Who knows if Ephedra even works. If you have Ephedrine, the standard dose used to be 25mg stacked with 200mg of Caffeine and low dose Aspirin under 100mg. This could be taken once or twice a day. Having much experience with this, I...
  9. DirtyWilly

    IronFlex Diabolix Log: Unsponsored

    Thanks fellas. Against my better judgement I uploaded a temporary before pic back at the top of the post.
  10. DirtyWilly

    IronFlex Diabolix Log: Unsponsored

    Hah, the scale and I have a love hate relationship. It said I was as low as 17% a few weeks ago, but usually the trend is somewhat on pace as you mention. As for the lack of strength increase after the first week, which isn't unusual apparently, I can only guess. Seeing how I'm a balding...
  11. DirtyWilly

    IronFlex Diabolix Log: Unsponsored

    DAY #8 (Start Diabolix 45mg) 03/07/2016 For brevity, I will continue to run the MK-677 and support supplements throughout, just won't include them in the logs. 209.2 lbs 25.6% fat Diabolix - 45mg 2h Racquet Sports 1h Chest Best: Bench Press - 315x3 (Finger spot on 3rd rep) Still same...
  12. DirtyWilly

    IronFlex Diabolix Log: Unsponsored

    DAY #7 03/06/2016 210.3 lbs 25.6% fat 2 x IF Diabolix - 30mg 1 x OL GHAR1NE (MK677) - 10mg All support supplements (whey, creatine, BCAA, on-cycle support, fish/flax/vitamin, etc.) 0.5h Running Only lower back sore. Was weak, had some carbs (bread) with my burgers on the weekend. Shows on...
  13. DirtyWilly

    IronFlex Diabolix Log: Unsponsored

    DAY #6 03/05/2016 209.2 lbs 24.3% fat 2 x IF Diabolix - 30mg 1 x OL GHAR1NE (MK677) - 10mg All support supplements (whey, creatine, BCAA, on-cycle support, fish/flax/vitamin, etc.) 0.5h Running Knees and lower back still sore.
  14. DirtyWilly

    IronFlex Diabolix Log: Unsponsored

    DAY #5 03/04/2016 207.2 lbs 25.2% fat 2 x IF Diabolix - 30mg 1 x OL GHAR1NE (MK677) - 10mg All support supplements (whey, creatine, BCAA, on-cycle support, fish/flax/vitamin, etc.) 1h Racquet Sports 0.5h Legs Best: Squat - 315 x 6 Knees sore. Lower back sore, don't deadlift enough.
  15. DirtyWilly

    IronFlex Diabolix Log: Unsponsored

    DAY #4 - Start Diabolix 30mg 03/03/2016 205 (Gym scale) 2 x IF Diabolix - 30mg 1 x OL GHAR1NE (MK677) - 10mg All support supplements (whey, creatine, BCAA, on-cycle support, fish/flax/vitamin, etc.) 1h Back/Tris Best: Deadlifts - 315 x 10 (straps) Best: Skullcrushers - 110 x 10 (strict) 1.5h...
  16. DirtyWilly

    IronFlex Diabolix Log: Unsponsored

    DAY #3 03/02/2016 205.7 lbs 25.6% fat 1 x IF Diabolix - 15mg 1 x OL GHAR1NE (MK677) - 10mg All support supplements (whey, creatine, BCAA, on-cycle support, fish/flax/vitamin, etc.) 2h Racquet Sports 1h Shoulders Best: Military Press - 225 x 7 Left shoulder/elbow/wrist sensation.
  17. DirtyWilly

    IronFlex Diabolix Log: Unsponsored

    DAY #2 03/01/2016 208.2 lbs 24.2% fat 1 x IF Diabolix - 15mg 1 x OL GHAR1NE (MK677) - 10mg All support supplements (whey, creatine, BCAA, on-cycle support, fish/flax/vitamin, etc.) 1.5h Racquet Sports (competitive intensity) 1.5h Arms/Forearms Best: Straight Arm Curls - 135 x 2 Felt strong.
  18. DirtyWilly

    IronFlex Diabolix Log: Unsponsored

    DAY #1 02/29/2016 - Start Diabolix 15mg I have already started the Diabolix, but I will backlog the notes from my logs. For sake of keeping the log updates fun and concise I'll only include the relevant information. 209.3 lbs 23.5% fat 1 x IF Diabolix - 15mg 1 x OL GHAR1NE (MK677) - 10mg...
  19. DirtyWilly

    IronFlex Diabolix Log: Unsponsored

    Here is my review of Diabolix. While it wasn't quite the results I was hoping for, it was still a productive cycle. Ending Information Under 40 Year-Old-Male - 5'9 - 210lbs - ~20% BF Testosterone, Serum - 250's - 348-1197 ng/dL - LOW Luteinizing Hormone(LH), S - 4's - 1.7-8.6 mIU/mL FSH, Serum...
  20. DirtyWilly

    IronFlex Diabolix Log: Unsponsored

    {Reserved for Before/After pics} Temporary before pic. Though hard to tell through that carpet, my left arm (arm on the right side) is discolored for good reasons. Invalid Link Removed
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