Day 19: Back
Bent over BB Rows (overhand): 135x10, 185x10, 205x10, 225x8, x2, 185x12, 135x15, x2
Cable Lat Pull-downs (Close-grip): 130x10, 160x10, 190x10, x2, then single arm iso @ 45x15-25 for 4 sets
Lat Push-downs: dont remember weight, something light x 3 sets + some iso sets
Bent Over DB...