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  1. RECOMPetition: Gutter and Houston Fight Through the Pain

    That's awesome man. Keep it up.

  2. RECOMPetition: Gutter and Houston Fight Through the Pain

    After binge eating last night I decided to run 12 days or so of the rapid fat loss protocol to get things moving quickly and to help kick these cravings I'm having. After this I'll go back to standard CKD protocol.

  3. Gaming

    Last of Us was one of the best games I've ever played.

  4. RECOMPetition: Gutter and Houston Fight Through the Pain

    Thursday, June 26 Band shoulder dislocations or close to it... I've never done them with a broom and just started trying them with a band. I just do what I can. Band pull aparts across chest 2 sets of hyperextensions 4 sets of seated one hand cable rows 4 sets of seated two hand cable rows...

  5. RECOMPetition: Gutter and Houston Fight Through the Pain

    I've been out of the workout phase for the most part of 2 weeks so I'm getting back in it slowly. I'm also running low on energy because my work hours increased from 40 to 60 this week. I really need to get to bed earlier than midnight when I have to wake up before 6. I'm just stubborn I guess...

  6. RECOMPetition: Gutter and Houston Fight Through the Pain

    Thanks for starting up this dual log for us GP. I really think this will be a good way to stay motivated. Background Info: Late 2011 diagnosed with SLAP tear in right shoulder (injury had been bugging me more and more over about a year) Early 2012 underwent SLAP repair Mid 2012 went...

  7. In the Gutter - Recomp / Rehab & Mobility log

    Man I wish my 34 pants were feeling loose. My 36 are more comfortable so wear them most of the time. I can fit the 34, but I don't need a belt at all. Maybe that will be one of my goals... Loose 34 or fitting into a 32 in the future.

  8. Dad's Corner

    Awesome thread and dads in here. I applaud all of you guys for being there for your kids. We have a son who is almost 5, a 15mo old daughter and another boy on the way who should be here around December. They can bring total joy to your life and can also bug the hell out of you but it's so worth...

  9. In the Gutter - Recomp / Rehab & Mobility log

    It's about to get serious!!

  10. BLR Follidrone Transformation Challenge!!!!!*****

    Can I start my log this week and still be eligible? I need a reason to stop eating like a pig and I need it now lol.

  11. Good Seller/ Bad Seller Feedback

    Afi140 = Great koi1214 = Great JM1437 = Great

  12. BLR Follidrone Transformation Challenge!!!!!*****

    Is there an actual start date or it's just 8wks from the time we start a log within a certain time frame?

  13. If FOLLIDRONE is bunk & results R placebo Ill take placebo

    Gotta do what you gotta do lol. I used plain m&ms but girls use m&ms with nuts.

  14. If FOLLIDRONE is bunk & results R placebo Ill take placebo

    Why can't you swallow pills? I couldn't make myself swallow pills until high school when I found out chewing pills tasted really bad lol. Now I can take like 10 at the same time. I practiced with m&m's.

  15. In the Gutter - Recomp / Rehab & Mobility log

    Well GP I got some good news at the doc. He said the bump I'm feeling is my tendon that is very inflamed and he thinks I just keep straining my back when I'm exercising, playing ball, etc. I've been dealing with this over a year off and on so now he's sending me to PT, I'm running Ibuprofen at...

  16. WTS/WTT: Follidrone, X-Factor, C4

    Sorry dude must have missed that one. I have a bottle of Norco on the way right now and I'm not sure I'll like it or not so I'm gonna hold off on trading for another bottle.

  17. WTS/WTT: Follidrone, X-Factor, C4

    Cleared

  18. In the Gutter - Recomp / Rehab & Mobility log

    Right now I'm doing IF, but I'm not doing the burn/build days religiously. I'm just doing 5-6 days lower calorie and 1-2 days with a bit more calories. I really need to hone it in even more, but I'm doing pretty decent at least sticking to my daily cals and hitting my macros for the most part...

  19. In the Gutter - Recomp / Rehab & Mobility log

    I've just recently started eating a lot of carbs again. A lot to me meaning 150+ vs less than 50. My training is better, but I'm not sure how much good it's doing in the actual looks department as far as seeing my abs etc. I'm gonna stick with it for at least the rest of this month and see how...

  20. In the Gutter - Recomp / Rehab & Mobility log

    Speaking of injuries I have a really weird situation going on in my back so I'm going to see my Ortho tomorrow. There's a freaking lump about 2 inches from my spine on the left side that is moveable and when pressure is applied it causes the pain I feel in my back. I think it's a back mouse...
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