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  1. RECOMPetition: Gutter and Houston Fight Through the Pain

    Ya pain in the front of my shoulder

  2. RECOMPetition: Gutter and Houston Fight Through the Pain

    I'm getting pumps too man. It's a good feeling. I got in a workout finally last night so here's the breakdown. Tuesday 7/29/14 10min elliptical warmup / stretching 3 sets of pushups 2 sets of rope pushdowns 2 sets of overhead rope extensions 3 sets of rope curls 3 sets of dumbell curls I...

  3. RECOMPetition: Gutter and Houston Fight Through the Pain

    I really need to get into the yoga stuff. I want to rearrange my garage and put a TV out there so I can use videos for yoga. Last night I drank my creatine and bcaa pre-workout and got on the elliptical for about 10min. After I got off I was stretching and became tired/sick. I ended up calling...

  4. RECOMPetition: Gutter and Houston Fight Through the Pain

    Hope things are going well with the renewed love life bud. Kind of out with the old and in with the older lol. I've hit the weights and cardio a few times this week, but have been neglecting the log. I have family in town and I'm still working like crazy. I'll try to post more next week. My...

  5. wtt

    I have 3 sealed bottles of Primaforce Forskolin that expire this month. Should still be good for quite a while.

  6. RECOMPetition: Gutter and Houston Fight Through the Pain

    I've been out of town since Friday so I haven't lifted or logged anything. I'll get a workout in tonight or tomorrow and get some updates going soon. I got your PM also Gutter so I'll look at that soon.

  7. RECOMPetition: Gutter and Houston Fight Through the Pain

    Rest up bro and get well soon.

  8. RECOMPetition: Gutter and Houston Fight Through the Pain

    Monday, July 14 I've been working like crazy so I've been letting my workout time slip away. It felt good to get back on track. Ab routine: I'll elaborate on this later about 8-10 sets of low/slow movement exercises Rope pulldowns: 80#x15, 90#x12, 100#x10, 110#x8 Standing rope rows: 100#x12...

  9. RECOMPetition: Gutter and Houston Fight Through the Pain

    Your inbox is full Mr. Popular

  10. Most Inspirational (Original) quote

    "I love this promo!! I want Pbold in my mouth, no homo!!"

  11. RECOMPetition: Gutter and Houston Fight Through the Pain

    Ya I'm going to make a plan tonight and post it for going forward. I will try and take some pics as well. What makes you choose asparagus as your main veggie vs broccoli etc? I like asparagus I just don't know what benefits it has over other veggies. I usually end up eating green beans a lot b/c...

  12. RECOMPetition: Gutter and Houston Fight Through the Pain

    Sorry life is getting to you bud. You're definitely doing something right if you're staying motivated to get in the gym etc. The weather here is hot and humid as hell, but I still get out there some. I've never heard of Stablon so I'll have to look into that.

  13. RECOMPetition: Gutter and Houston Fight Through the Pain

    You're pushing too hard and I'm not pushing enough right now. we are balancing out overall lol.

  14. RECOMPetition: Gutter and Houston Fight Through the Pain

    Dang man don't kill yourself doing yoga. That isn't the way to go out lol. I've been doing my ab stuff at night, but have neglected to workout other than that this week. Been working until 7pm most nights. I need to stop using that as an excuse and just do what I need to do. I'll have a workout...

  15. RECOMPetition: Gutter and Houston Fight Through the Pain

    This weekend and yesterday weren't very productive besides working a lot. I managed to eat like crap the entire weekend and put back every pound I lost earlier in the week. I didn't workout b/c I was too busy drinking and having fun. I don't do that very often though so it was nice to have a...

  16. RECOMPetition: Gutter and Houston Fight Through the Pain

    Thursday, July 3 I've been extremely busy, but I have been doing good this week. I've maintained my PSMF for the most part. I've been a bit higher in grams of fat than it should be, but my calories are still way lower than normal. I went to my assessment PT session for my back yesterday...

  17. Gaming

    I really like Injustice: Gods Among Us as well. I liked the storyline and it's also a good game for a few people to share fun with as well.

  18. Next PES Insider Deal???

    Well the last AS sale with the Agmatine deal was gone in no time due to stock issues. I don't want to assume it will be available for a while and then miss out again...

  19. RECOMPetition: Gutter and Houston Fight Through the Pain

    Monday, June 30 5 min elliptical @ lvl 15 stretching 4 sets of pushups... started out with 20 for the first 2 sets, but ended up burning out quicker on the other 2 4 sets of standing band flys for each side 4 sets of single arm cable tricep pushdowns few minutes of playing around with a...

  20. Next PES Insider Deal???

    Clutch would be something that will help you keep it together during a tough time, etc. The Rockets got the nickname clutch city because they came through in those tough moments. This stack would be clutch when you're cutting and need that extra edge to finish the cut. That's how I use the word...
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