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  1. Next PES Insider Deal???

    Is this the same ingredient in Norco and Alphamine?

  2. RECOMPetition: Gutter and Houston Fight Through the Pain

    Tuesday, 9/16/14 Legs: Leg Press (superset with dumbell curls that follow): 60x20 90x20 120x20 150x20 180x20 Dumbell Curls: 20x15 20x15 20x15 20x15 20x15 Leg Extensions: 65x20 80x20 95x20 125x14 140x10 Hip adduction: 40x25 55x25 70x25 Hip abduction: 40x25 55x25 70x25 Cable Curls: 15x20 15x20

  3. RECOMPetition: Gutter and Houston Fight Through the Pain

    Sunday, 9/14/14 Back/Legs: Face Pulls: 27.5x20 32.5x15 37.5x15 42.5x15 Leg Extensions: 65x20 80x15 95x15 110x15 Seated Cable Rows: 60x20 60x20 75x20 90x20 Calf Press: 210x30 300x30 345x15 400x12 Lat Pulldown w/ rope: 75x20 90x12

  4. RECOMPetition: Gutter and Houston Fight Through the Pain

    Thursday, 9/11/14 Legs: Leg extensions: 50x20 65x20 80x15 95x15 110x15 125x12 125x10 Lying Leg Curls: 45x10 60x10 75x10 75x10 Glute Machine: 30x12 40x10

  5. RECOMPetition: Gutter and Houston Fight Through the Pain

    Wednesday 9/10/14 Arms: Dumbell curls: 25x20 20x15 20x12 20x10 20x10 Cable Overhead Tricep Ext.: 35x20 42.5x20 42.5x20 50x12 50x10 Cable Single Arm Reverse Curls: 10x20 10x15 10x15 10x15 10x15 Barbell rolling behind the back for forearms: 20x40 20x40 20x30 Seated Cable Alternate Curls...

  6. RECOMPetition: Gutter and Houston Fight Through the Pain

    I'll post up workouts from Wed, Thur, and my workout tomorrow when I update tomorrow evening. Thanks for the links bud & good luck on hitting that 300# squat!!

  7. RECOMPetition: Gutter and Houston Fight Through the Pain

    60 days to a 6 pack starts now!! Day 1: Saturday, 9/6/14 Starting weight & BF%: 173.6lbs xx% BF Workout: 10min stretching and foam rolling Leg Extensions: 50*25 65*20 80*15 95*15 Lying Leg Curls: 60*10 75*10 90*8 Seated Cable Rows: 60*20 75*15 75*15 Lat Pulldown: 75*15 90*12 105*12...

  8. RECOMPetition: Gutter and Houston Fight Through the Pain

    Put in a crazy amount of hours this week and lost all of my workout info doing a factory reset on my phone. Things are going pretty good though. Strength is going up and I haven't fell apart anymore than usual so that's a good thing.

  9. RECOMPetition: Gutter and Houston Fight Through the Pain

    Busy week. I'll post up my workouts from this week tonight.

  10. RECOMPetition: Gutter and Houston Fight Through the Pain

    Saturday, August 16 10 min foam rolling and stretching Leg Lifts on Decline: 2 sets of 10 10min on Stair Master Spent about 15min signing up for a new membership at the gym and then got out of there. My hamstrings are so tight from those leg curls it's crazy.

  11. RECOMPetition: Gutter and Houston Fight Through the Pain

    Friday, August 15 10min foam rolling and stretching Lying Leg Curls: 60x12 60x12 75x10 75x10 90x5 Standing Cable Flys: 30x25 40x10 40x10 Rear Delt Machine Flys: 50x10 50x10 50x10 Chest Press Machine: 65x20 80x20 95x15 Workout all felt pretty good except my first few sets of leg curls felt...

  12. RECOMPetition: Gutter and Houston Fight Through the Pain

    Man that BPC-157 sounds awesome!! It sounds like it could help heal my RC. Let me know where you plan on getting yours from. Are you going to run it IM or Sub-Q?

  13. RECOMPetition: Gutter and Houston Fight Through the Pain

    Good luck man. Keep me posted and let me know how the ART goes.

  14. For Sale

    Is that the new or old formula of Combustion?

  15. RECOMPetition: Gutter and Houston Fight Through the Pain

    I'll be switching some exercises in and out and running a 3x a week routine so I'll try adding those in man. Thanks. Hope that hip stops bothering you so much.

  16. RECOMPetition: Gutter and Houston Fight Through the Pain

    Wednesday, August 13 Warmup 10min on elliptical Leg Press: 90 x 20 135 x 20 165 x 15 165 x 15 195 x 15 Seated Cable Rows: 60 x 20 75 x 20 90 x 16 Lat Pulldowns: 75 x 20 90 x 20 105 x 12 Seated Machine Fly: 30 x 15 35 x 12 40 x 10 Plank: 2 sets of 30 sec holds Ab Stretch and Hold (idk wtf...

  17. BRITE™

    Will you be releasing a capped version in the future?

  18. RECOMPetition: Gutter and Houston Fight Through the Pain

    Stopped the Osta a few days ago b/c I was having trouble focusing with my eyes, but I'm pretty sure that wasn't the cause now. I ended up getting sick this week and have a pretty bad sinus infection that has me feeling like crap, weak, stopped up, etc. I tried to workout Tuesday and Wednesday...

  19. RECOMPetition: Gutter and Houston Fight Through the Pain

    Dude that's so awesome you workout with your lady and vice versa. I wish I had that going on. I've been out of town on vacation since Thursday so all I did was drink and go to sea world. Back to the grind today and I'm getting serious damnit!!

  20. RECOMPetition: Gutter and Houston Fight Through the Pain

    I need to start incorporating those into my routine
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