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  1. Sean1332

    Sean's Powerlifting Journey

    30min stationary bike 3 round Ab Circuit Cable crunch x15 Pallof press x10 Ab rollouts x12
  2. Sean1332

    Sean's Powerlifting Journey

    Photo makes the bag look way bigger than it is but it's absolutely perfect. Got it at the coast guard PX years ago.
  3. Sean1332

    Sean's Powerlifting Journey

    Thanks, man!
  4. Sean1332

    Sean's Powerlifting Journey

    Squat W1 555x2 @7 CAT Squat 485x5x3 Paused SLDL 435x3x5 Belt Squat 365x10, 10, 9, 8 Lat Pulldown 90/100/110/110x12 Calves 4x15 Invalid Link Removed
  5. Sean1332

    Jim's Super Soldier Training Log

    I recall the last couple weeks of the gamma bomb leg days being some of the most brutal leg sessions I've had.
  6. Sean1332

    Sean's Powerlifting Journey

    Bench W1 240x2 @7 CAT Bench W1 205x5x3 Feet-up Wide Grip Long Pause W1 185x3x8 Orange Band Tri Ext Got a quick pump Barbell Tricep Extension 95x5 75x3x8 BW Supine Row x4x12 Duffin Upright Row 18x4x20 Today felt great. Bicep tendon recovered throughout the week and I'm able to bench...
  7. Sean1332

    My Voyage to Mightiness!

    I think it looks good & simple and using whatever exercises are healthy for your situation. Try to use the leg press how Mike Israetel and his gang do. Outside of competing, I don't think I'll ever conventional or sumo deadlift in training. I'd much prefer SLDL/RDL variants. I'm not sure how...
  8. Sean1332

    Sean's Powerlifting Journey

    I'm trying my hardest to accomplish both in a sustainable way lol Agreed. For me, I think the hardest part is just crunching the numbers and weighing it out, but that's turned into a breeze now. I got tired of making my old assembly line weekly meal prep or piecing things together last minute...
  9. Sean1332

    Sean's Powerlifting Journey

    285p 280c 62f Morning: Protein coffee frosty Grapefruit Pre: Pumpkin cheesecake french toast Chicken, spinach, mushroom Post: Chicken, potato, pepper, onion, cheese Dinner: Pizza w/ chicken, turkey pepperoni, spinach, mushroom, pepper Kiwi Dessert: Cinnamon apple brioche french toast "apple...
  10. Sean1332

    Sean's Powerlifting Journey

    Boring ass deload. I honestly have no idea the last time I deloaded aside from the week I was out of town on vacation. Benched 185. Squatted 445. I'll deadlift 455. 2 sets of the usual assistance work. I swam a bit on Tuesday. Restorative sled drag today. PB Cup Cheesecake 17/17/4 each slice...
  11. Sean1332

    Sean's Powerlifting Journey

    Diet dumping this week because I don't feel like logging a deload. Yesterday's 285p 270c 60f Coffee frosty w/cocoa powder & protein Beef w/ spinach, mushroom, peppers & french toast Grilled ginger chicken w/ rice & bok choy Burger & fries Protein ice cream Invalid Link RemovedInvalid Link...
  12. Sean1332

    Sean's Powerlifting Journey

    You're absolutely right. I appreciate that insight a lot, man. It's for sure something I need to keep in my head.
  13. Sean1332

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Those short sessions are always refreshing and welcomed.
  14. Sean1332

    Remember Me? The Swanson52 Log of PL Program Hopping.

    I'll second that and say bench blocks are good. Versatile. Lasts forever. I've seen EFS shoulder savers get torn up and worn out. I've seen bench blocks kickin' for much longer.
  15. Sean1332

    Sean's Powerlifting Journey

    Ya I'll fuckin count it if someone asks me how much I deadlift lol However, it'll be my meet goal. A clean 645-655 done on the platform. Invalid Link Removed Sumo w/hook grip. I have the strength for it but I got in this crap awkward position and couldn't get my damn hips through it...
  16. Sean1332

    Sean's Powerlifting Journey

    "645" lol
  17. Sean1332

    New Black Lion Research VASODILATOR****

    Oooo interested
  18. Sean1332

    Sean's Powerlifting Journey

    Deadlift 495x3 545x3 585x3 @ 8 645x1 hitched AF, 10lb PR 585x1 paused Start Pulls, x2 to knee paused + x1 full 495x4 sets Leg Press 385x11, 10, 10, 8 Today ends this block. I'll deload this coming week and shift to a standard upper/lower 4x/wk split.
  19. Sean1332

    Sean's Powerlifting Journey

    Tempo Leg Curl 80x3x15 Paused SSB Squat 455x4x4 Reverse Hyper/Seated Cable Row 5 sets
  20. Sean1332

    Sean's Powerlifting Journey

    Invalid Link Removed
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