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Anabolic memes
Another comic by me! Who can relate? Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed- Cheeky Monkey
- Post #4,242
- Forum: Anabolics
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What’s the Hype About the Volumetrics Diet?
Study was done on women. I have no doubt it benefits them. I don't know if men will like such calorie restriction despite volume though. We need "density" in our food to feel satisfied. You know somebody mentioned that there should be a dietary division between men and women; let men eat more...- Cheeky Monkey
- Post #2
- Forum: IronMag Labs
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How Does Weight Gain Work? Does the Body Try to Gain Weight, Resist, Etc.? Evidence Beyond Anecdote?
Any commentary? Sure. Stop overthinking this and just do your training. Progressive overload, diet, sleep/rest, be consistent, and know that you have a genetic limit. You mentioned in your other thread you've only been training for 2 weeks now and you're seeing results. Good, keep it up, and...- Cheeky Monkey
- Post #2
- Forum: Training Forum
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Cracking the Code: How Eggs Boost Muscle Growth and Health
Has anyone tried different types of eggs besides chicken? Duck? Quail? Goose? Ostrich? I read that fish eggs like caviar and roe are also extremely nutritious and superior to avian eggs. Heck in Mexico they eat ant eggs (escamoles) and I read they are very nutritious and high in protein as well.- Cheeky Monkey
- Post #3
- Forum: IronMag Labs
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Winstrol only Cycle now Sex Drive gone
DHEA as PCT? Is that really a good idea? Your luteinizing hormone (responsible for libido) levels are already tanked after a Winstrol cycle; DHEA would exacerbate the problem.- Cheeky Monkey
- Post #2
- Forum: Post Cycle Therapy
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Anabolic memes
The four guys who are keeping the Word Association Thread alive! Invalid Link Removed- Cheeky Monkey
- Post #4,213
- Forum: Anabolics
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Getting Back Into Things? Any Critiques, Caveats, or Cautions?
I would say keep your training simple with basic, compound movements since it's been a while since you've trained. Bench press, barbell row, military press, lat pull-down, weighted decline crunches, deadlifts, squats (or leg press), calf raises, dumbbell or barbell curls, close grip bench press...- Cheeky Monkey
- Post #2
- Forum: Training Forum
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What it feels like to cut...
No doubt and you look like a seasoned pro so you know what to expect and what to feel when you start stripping calories. For complete novices/newbies to dieting and cutting (like myself), everything hits us really hard like a hammer because although your body is satiated, your brain is panicking...- Cheeky Monkey
- Post #5
- Forum: Weight Loss