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  1. Cheeky Monkey

    Muscle in a box!

    why not make your own? Boil up some whole wheat pasta and dump in some melted cottage cheese sauce or low fat mozzarella sauce with parmesan? Maybe add some flour and milk to make the sauce more saucy.
  2. Cheeky Monkey

    Such thing as too many?

    I guess...but I like to think of it as investing in my health and preventing the need to take more powerful and expensive medications in the future.
  3. Cheeky Monkey

    Word Association Thread!!!!!!!!11

    Binny Invalid Link Removed
  4. Cheeky Monkey

    Word Association Thread!!!!!!!!11

    Wedding
  5. Cheeky Monkey

    Word Association Thread!!!!!!!!11

    Family Dollar (Dollar Tree)
  6. Cheeky Monkey

    Word Association Thread!!!!!!!!11

    Family (Guy)
  7. Cheeky Monkey

    Pec muscle activation

    You could try a unilateral db press on the right side with light weight; just to pre-exhaust them a bit and then try traditional flat or incline bench to see if you feel more right pec activation. Added bonus; lift with your eyes closed.
  8. Cheeky Monkey

    Anabolic memes

    Invalid Link Removed
  9. Cheeky Monkey

    Word Association Thread!!!!!!!!11

    Footjob 👣
  10. Cheeky Monkey

    Word Association Thread!!!!!!!!11

    Tet Offensive
  11. Cheeky Monkey

    Word Association Thread!!!!!!!!11

    Goodnight Saigon
  12. Cheeky Monkey

    Word Association Thread!!!!!!!!11

    Blinded (Dolby - 1982)
  13. Cheeky Monkey

    Home routine with no equipment

    How about getting an adjustable weighted vest? Your buddy can do push ups, pull ups, dips, squats, weighted sit ups etc with them.
  14. Cheeky Monkey

    Word Association Thread!!!!!!!!11

    Kensington Ave (Philadelphia).....very sad to see what Tranq did to people.
  15. Cheeky Monkey

    Study Challenges Effectiveness of Multivitamins for Longevity?

    I wonder if it is better to get vitamins and minerals from natural sources rather than solitary vitamins/minerals. Would the body better absorb them? For example, whole food vitamins and minerals could be better for the body vs. single ingredient vitamins? Comparison: Regular Multi...
  16. Cheeky Monkey

    Anabolic memes

    Old joke but I found it funny :LOL: Invalid Link Removed
  17. Cheeky Monkey

    Word Association Thread!!!!!!!!11

    Shot (who did it?)
  18. Cheeky Monkey

    Word Association Thread!!!!!!!!11

    "Equinsu Ocha" (White Devil)
  19. Cheeky Monkey

    Word Association Thread!!!!!!!!11

    Buddhism
  20. Cheeky Monkey

    Word Association Thread!!!!!!!!11

    Wrestling
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