why not make your own? Boil up some whole wheat pasta and dump in some melted cottage cheese sauce or low fat mozzarella sauce with parmesan? Maybe add some flour and milk to make the sauce more saucy.
You could try a unilateral db press on the right side with light weight; just to pre-exhaust them a bit and then try traditional flat or incline bench to see if you feel more right pec activation. Added bonus; lift with your eyes closed.
I wonder if it is better to get vitamins and minerals from natural sources rather than solitary vitamins/minerals. Would the body better absorb them?
For example, whole food vitamins and minerals could be better for the body vs. single ingredient vitamins?
Comparison:
Regular Multi...
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