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  1. turff49

    Turff49 Quest for Success

    Your right! Last time you did deadlifts was on January 18th...
  2. turff49

    Kat and Puccah's Strong is the new sexy log

    I'm saving that pic for one of those lonely nights I'll be having in Alaska...!
  3. turff49

    Turff49 Quest for Success

    Really, holy crap! Get your butt to the gym!
  4. turff49

    Wasme's recomp journey....

    This would make for an awesome video!
  5. turff49

    Hyde's DIESELADE Sponsored Log

    Yeah, I saw those! Great pics for the wife and I to look at...lol
  6. turff49

    Montego gets FREAKY

    Always bringing the variations! Like the look of that workout!
  7. turff49

    Hyde's DIESELADE Sponsored Log

    Why did I stop in here. It's only 0830 and now I'm hungry again...
  8. turff49

    TGR's Modified PowerBuilding v2.0

    Take another week! Or 2! I'm instigating here...lol
  9. turff49

    Wasme's recomp journey....

    Lunges - yuk. Not sure I know anyone who goes "oh man, can't wait, doing lunges tonight!"
  10. turff49

    Turff49 Quest for Success

    Just keep plugging away here. Short Shoulder workout. About 40-45 minutes. HS OHP 110 x 20 160 x 20 200 x 15 250 x 12 280 x 8 Side lateral raises 20 x 12 x 4 sets Front laterals 20 x 12 x 4 sets Shrugs pause reps 200 x 12 290 x 12 380 x 12 470 x 12 Rear delt machine 105 x 12 x 4 sets...
  11. turff49

    Clown's "Closing in on 40" Recomp Journey

    Good luck to your mom and you!
  12. turff49

    Kenpo Recovers With Dieselade

    There you go again!! Strong!!
  13. turff49

    KLEEN - STRONG BODY STRONG MIND!

    Sounds like a great time to be had!
  14. turff49

    Turff49 Quest for Success

    Arms Day! I friggin hate supersets!! Standing one arm DB curls SS with Dips 30 x 10 / BW x 20 40 x 10. / +45 x 10 50 x 10. / +45 x 10 40 x 10. / +45 x 10 Preacher curls SS with vbar press downs 75 x 10. / 70 x 10 85 x 10. / 80 x 10 95 x 10. / 90 x 10 105 x 10 / 100 x 10 75 x 10. /...
  15. turff49

    Turff49 Quest for Success

    Yeah, can be. We outfit the long reach excavators with blast shields. Will be detonating some on site. I'll try and get some vids and or pics I can post. Never a boring job...lol
  16. turff49

    TGR's Modified PowerBuilding v2.0

    Well of course I am! He's a criminal(stole a computer) who always gets a by! Probably always will due to his freakish athleticism.
  17. turff49

    TGR's Modified PowerBuilding v2.0

    Coaches do the same thing. So I'm not going to knock him too bad for that. I've seen Spurrier and Belichek both do that as well as Harbaugh. I'm sure their PR people will be all over it though and work with him on it. His demeanor in the game is what I thought was bad.
  18. turff49

    TGR's Modified PowerBuilding v2.0

    Oh I agree.
  19. turff49

    TGR's Modified PowerBuilding v2.0

    Yeah, kept his hoodie up over his head too. To be honest though, interviewing the loser so quickly isn't the best thing either.
  20. turff49

    TGR's Modified PowerBuilding v2.0

    What a great game! So happy for Peyton, being a UT guy myself!
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