Just keep plugging away here. Short Shoulder workout. About 40-45 minutes.
HS OHP
110 x 20
160 x 20
200 x 15
250 x 12
280 x 8
Side lateral raises
20 x 12 x 4 sets
Front laterals
20 x 12 x 4 sets
Shrugs pause reps
200 x 12
290 x 12
380 x 12
470 x 12
Rear delt machine
105 x 12 x 4 sets...
Arms Day!
I friggin hate supersets!!
Standing one arm DB curls SS with Dips
30 x 10 / BW x 20
40 x 10. / +45 x 10
50 x 10. / +45 x 10
40 x 10. / +45 x 10
Preacher curls SS with vbar press downs
75 x 10. / 70 x 10
85 x 10. / 80 x 10
95 x 10. / 90 x 10
105 x 10 / 100 x 10
75 x 10. /...
Yeah, can be. We outfit the long reach excavators with blast shields. Will be detonating some on site. I'll try and get some vids and or pics I can post. Never a boring job...lol
Coaches do the same thing. So I'm not going to knock him too bad for that. I've seen Spurrier and Belichek both do that as well as Harbaugh.
I'm sure their PR people will be all over it though and work with him on it. His demeanor in the game is what I thought was bad.
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