Search results
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Wasme's recomp journey....
Just take it easy and lay off those smith machine leg presses. And go lite on squats.- turff49
- Post #6,205
- Forum: Workout Logs
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Kenpo Recovers With Dieselade
I think you might have over 40lbs on him. Mark only weighs 160... I shake my head every time I look at his workouts!- turff49
- Post #172
- Forum: Supplement Logs
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Turff49 Quest for Success
My time is approaching fast too. I fly to Seattle on the 29th. Will be there until March 23rd. Fly home for a week and then fly to Anchorage on April 1st, Adak on April 3rd.- turff49
- Post #2,785
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Agree with Simon here! Stellar workout! Got some nice size guns going on there to man!- turff49
- Post #6,085
- Forum: Workout Logs
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Turff49 Quest for Success
Versa gripps. I gave up worrying about grip years ago. Focus is entirely on the traps. Arthritis in my right wrist and hand doesn't help either...lol I can hook 470 barehanded for only a couple reps, then grip would be toast!- turff49
- Post #2,782
- Forum: Workout Logs
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Turff49 Quest for Success
Another quick heavy workout - Back HS ISO lateral rows wide grip SS with standing DB curls 110 x 10 / 30 x 10 200 x 10 / 35 x 10 250 x 10 / 40 x 10 290 x 10 / 45 x 10 340 x 10 / 50 x 8 380 x 7 / 35 x 10 Medium grip pull downs 90 x 10 110 x 10 120 x 10 130 x 10 150 x 10 170 x 10 190 x 10...- turff49
- Post #2,780
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Looks like my trunk when I was 20 stationed in Germany!! lol- turff49
- Post #6,065
- Forum: Workout Logs
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Turff49 Quest for Success
Yep, somewhere in the 30-40 second range. Wish I could muscle through all my workouts like this!- turff49
- Post #2,777
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Been doing any stims, preworkouts, or increased coffee intake? Is it terribly elevated, like over 150?- turff49
- Post #6,060
- Forum: Workout Logs
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Wasme's recomp journey....
Lol! The straw that broke the camels back for me(lower back) was weed eating. I did a slight twisting motion and fell to the ground. Had to crawl because I couldn't move my legs...lol 3 days later they did surgery. Damage is usually cumulative and it's the oddest littlest things that can take...- turff49
- Post #6,202
- Forum: Workout Logs
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Turff49 Quest for Success
Works been kicking my butt this week. Long days... Did get to the gym this morning: HS OHP 110 x 10 200 x 10 250 x 10 280 x 5 300 x 5 HS wide chest press 100 x 10 190 x 10 280 x 10 330 x 10 HS incline press 100 x 10 150 x 10 190 x 10 240 x 10 Flye machine 135 x 10 150 x 10 165 x 10 180 x 10...- turff49
- Post #2,774
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Becoming big business in areas like Chicago and Detroit.- turff49
- Post #6,049
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Call honest hard work. Luckily I'm a manager but I still get out there and will do everything I have my guys do. Once you're conditioned to it you miss it when you sit in an office. Office life sucks and makes people fat and lazy...lol- turff49
- Post #6,048
- Forum: Workout Logs
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Wasme's recomp journey....
0 Celsius right? 32 for those of us south?- turff49
- Post #6,193
- Forum: Workout Logs
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Turff49 Quest for Success
Today was chest day. I like doing barbell presses at home so I decided to be like you Northerners since it was 20 degrees (says feels like 11). You guys are nuts! Barbell incline press 135 x 10 x 2 sets 185 x 10 x 2 sets 205 x 10 225 x 8 235 x 2 255 x 1 Done! That cold bar just zapped the...- turff49
- Post #2,768
- Forum: Workout Logs
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Kenpo Recovers With Dieselade
Your son knew right when to call! Hard to bench when it's that cold! A- turff49
- Post #149
- Forum: Supplement Logs
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Hyde's DIESELADE Sponsored Log
I can attest to what Hyde said also. I use to get an adjustment prior to having the back surgeries and it was ok for about an hour. Then for another day-day and a half the pain would get worse, then better. But, I have disc degenerative disease so most of my disc just deteriorated. 8 of them are...- turff49
- Post #128
- Forum: Supplement Logs
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Hyde's DIESELADE Sponsored Log
You could always go in and get an injection. It's something you will definitely need to address after the meet. Get an MRI so you can see the severity. Acupuncture can work short term but both it and an injection are only masking the issue.- turff49
- Post #122
- Forum: Supplement Logs
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TGR's Modified PowerBuilding v2.0
Nice going on the pressing! Keeping the lats engaged during pressing is paramount.- turff49
- Post #6,027
- Forum: Workout Logs