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Kleen' goes anabolic with PHW Supplements help!
Ha! Found it! Better late than never! I see your slaying the dragon in here too! Nice benching. That's the east side of the Appalachian that has the vinegar base. It's ok if done right but a good Memphis/Texas style is my favorite BBQ.- turff49
- Post #97
- Forum: Cycle Logs
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Turff49 Quest for Success
Chris, you got another log running? If so what's the link?- turff49
- Post #2,819
- Forum: Workout Logs
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Turff49 Quest for Success
Hope not! And I don't think so, fingers crossed. I've felt it before on doing these and it's only when I go over 130 and only with the right. I'm hoping I just stretched too deep(low). The left side even at 140 I'm still pretty explosive with. Like starting a lawnmower and squeezing at the top...- turff49
- Post #2,818
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Doing dips at your weight unassisted is awesome. Look in the mirror at those triceps. Keep killing it man!- turff49
- Post #6,127
- Forum: Workout Logs
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Kenpo Recovers With Dieselade
Is strange! I do shrugs to help get rid of a headache.- turff49
- Post #194
- Forum: Supplement Logs
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Turff49 Quest for Success
Back day! Didn't want to get up, had a headache, but made it anyway. HS ISO lateral row - neutral grip 110 x 10 160 x 10 200 x 10 250 x 10 290 x 10 340 x 10 380 x 8 Medium grip pull downs- neutral grip 100 x 10 110 x 10 130 x 10 150 x 10 170 x 10 190 x 8 210 x 6 Bent over(bench) DB rows 80 x...- turff49
- Post #2,815
- Forum: Workout Logs
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Kat's boosting her recovery with Dieselade
That's awesome Kat!!- turff49
- Post #113
- Forum: Supplement Logs
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Montego gets FREAKY
Congrats man on the house! Happy for you brother! Those rough roads build some epic memories. Just need to laugh, and kiss each other before you go to sleep. Never go to bed mad. As far as time management goes, when you figure out how to squeeze 48hrs into 24hrs please let me know...lol- turff49
- Post #1,328
- Forum: Supplement Logs
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Wasme's recomp journey....
I can so relate to this! I'm usually whimpering after doing laterals/fronts/rears supersets. And I mean whimpering like a little baby!!- turff49
- Post #6,240
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Walking Dead on Sunday's then Game of Thrones on Sunday's. Monday's off mean can stay up later to watch those...lol But, I workout in the am so probably doesn't affect you!- turff49
- Post #6,119
- Forum: Workout Logs
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Turff49 Quest for Success
Of course! Had to convince myself to get up though... I wanted a few more exercises for my secondary chest portion. And didn't get my shrugs in either. Needed about 12-15 minutes more. You are correct sir! I found I can add in my secondary chest(machines) with the shoulders and it works quite...- turff49
- Post #2,814
- Forum: Workout Logs
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Clown's "Closing in on 40" Recomp Journey
Nice going, and like the setup of the nutrition too. Can tell you put thought into this run and should pay big dividends to you in the end.- turff49
- Post #670
- Forum: Workout Logs
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Wasme's recomp journey....
Alternatives for the rows won't be hard. I've gotten great growth from one arm BB rows, Meadows rows, and bent over one arm DB rows. Seated low cable rows don't seem to be too hard on the lower back either. I gave up bent over rows and deads quite awhile back for the same reasons. My lower...- turff49
- Post #6,236
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Thursdays make great rest days! Been one of mine for years...lol- turff49
- Post #6,115
- Forum: Workout Logs
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Wasme's recomp journey....
They help with decompression same as an inversion table or inversion boots. My only caution would be if you've had back surgery like Simon has these can actually hurt. I'd recommend him trying it on an inversion table first as that gives his spine support.- turff49
- Post #6,227
- Forum: Workout Logs
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Liftandswim's Log
I prefer the incline over flat myself. Just feels natural.- turff49
- Post #4,671
- Forum: Workout Logs