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  1. turff49

    Kleen' goes anabolic with PHW Supplements help!

    I don't think you'll see anything from Hex alone. Needs to be stacked. Before the ban I ran Synerbolics 3-MHD. Had very good results but think it mainly came from the Msten and the DMZ.
  2. turff49

    TGR's Modified PowerBuilding v2.0

    Yep! An entire pizza once in awhile, for one meal will never hurt anyone. Eating an entire pizza a few times a week will have you in the Super heavyweight class!
  3. turff49

    TGR's Modified PowerBuilding v2.0

    Everything in moderation.
  4. turff49

    Clown's "Closing in on 40" Recomp Journey

    So sorry to here. Will keep both you in my prayers.
  5. turff49

    TGR's Modified PowerBuilding v2.0

    Serving Size 1 Bar (88g) Servings Per Container 12 Calories380 Calories from fat140 Amount/serving%DV * Total Fat16 g25% Saturated Fat8 g40% Polyunsaturated2 g Monounsaturated6 g Trans Fat0 g Cholesterol20 mg7% Sodium320 mg13% Potassium100 mg2% Total Carb.27 g9%...
  6. turff49

    Turff49 Quest for Success

    Seattle I will. I'll have some internet connection on Adak. I plan on making friends with the right people so I get what I need. Company doesn't want to foot the bill for 30-40 peoples internet connection. So I'll see when I get there what it'll cost me and how much data I can get. Will have a...
  7. turff49

    Turff49 Quest for Success

    Last workout here in Myrtle Beach for awhile. Today was Chest. Last week I went heavy and as usual with chest it ended up being very similar to last weeks. Incline barbell press 135 x 10 135 x 10 185 x 10 205 x 10 235 x 8 255 x 5 275 x 1 255 x 3 235 x 5 205 x 8 185 x 8 135 x 10 Incline DB...
  8. turff49

    TGR's Modified PowerBuilding v2.0

    I try to figure mine to where I break even or have to pay a little. With the overtime I end up having to write even a bigger check. It's a shame when I pay more in taxes (state fed) than my mom gets in Social security.
  9. turff49

    TGR's Modified PowerBuilding v2.0

    Good year for the gov when I work a lot of overtime. Throws me into a higher bracket...
  10. turff49

    Montego gets FREAKY

    I hear you on muscling the db's up for shoulder presses. Can tax you before you even get started repping.
  11. turff49

    TGR's Modified PowerBuilding v2.0

    Maybe someone who gets my money I paid in can buy some gym equipment. Lord knows the gov has taken more than I care to give. Have to ask for an extension this year...
  12. turff49

    Kenpo Recovers With Dieselade

    Love the incline workout Mark! Always impressed. Tons of reps there.
  13. turff49

    TGR's Modified PowerBuilding v2.0

    Nice back and bicep workout Thomas! Really hit it today!!
  14. turff49

    Kleen' goes anabolic with PHW Supplements help!

    You don't have to worry about the galvanized. It's an effluent smoke discharge only. Here are a few pics: Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed
  15. turff49

    Turff49 Quest for Success

    Only thing on Adak worth hunting is the Caribou. Some of the largest in all Alaska though. No predators on the island.
  16. turff49

    Kleen' goes anabolic with PHW Supplements help!

    You burn them out prior to use. It also burns off all the paint on the outside. Lucky for us we use drums on all our sites. Only takes about 15 minutes to make. Burn it out all day, we use a bag of charcoal and busted up pallets.
  17. turff49

    Turff49 Quest for Success

    Yeah. The wife and I discussed this one at length before I agreed to it. The additional bankroll is just too much to pass up. And she knows I love a challenge, and not had a good challenge(work wise) in 4-5 years.
  18. turff49

    Kleen' goes anabolic with PHW Supplements help!

    I'll post pics later of a smoker we build when I'm on sites for a prolonged time. We use a 55 gallon drum, piece of electrical conduit, and a couple Weber replacement wire grill trays. We did a 8lb brisket last week and 4 whole chickens this week. Brisket stayed in there for 10hrs and the...
  19. turff49

    TGR's Modified PowerBuilding v2.0

    Seriously, you need to find a real gym to workout at. That place is getting to "Democrat" for you.
  20. turff49

    Turff49 Quest for Success

    Really unmotivated right now knowing I fly out Monday. But, I realize I'll miss a few days of workout I hit the gym anyway. It's leg day and since last week was a heavy leg day I kept it pretty easy and increased reps And shorter rest Hack squats 150 x 15 240 x 15 330 x 15 420 x 15 Leg press...
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