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Turff49 Quest for Success
Not a lot of time to log but have managed to get my workouts in. Yesterday was short - legs and curls Horizontal leg press 150 x 20 200 x 15 240 x 15 240 x 15 240 x 15 240 x 15 240 x 10 240 x 10 240 x 10 240 x 10 These sure have a different feel to them. And you're starting from a tight...- turff49
- Post #2,841
- Forum: Workout Logs
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Clown's MAX PUMP-age from FinaFlex
Killing it in here! Guess sleeping with the dog in the garage has its perks!!- turff49
- Post #57
- Forum: Supplement Logs
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Kat's boosting her recovery with Dieselade
I'm going to place a big order when I get back from Adak! Will need some good southern sweets!!- turff49
- Post #136
- Forum: Supplement Logs
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TGR's Modified PowerBuilding v2.0
Wow, those look like real Beats but I know you, those are those Korean knock-offs right...lol- turff49
- Post #6,232
- Forum: Workout Logs
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Kleen' goes anabolic with PHW Supplements help!
Superb numbers Chris! I bet you were jacked after hitting those. Huge bench number!- turff49
- Post #142
- Forum: Cycle Logs
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Wasme's recomp journey....
So you keep breathing oxygen in the garage? Would need some after those sets of 20 on squats. Geez man!- turff49
- Post #6,280
- Forum: Workout Logs
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Montego gets FREAKY
See you're keeping it light...lol 135x18 on preacher curls? Oh the pain!- turff49
- Post #1,344
- Forum: Supplement Logs
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TGR's Modified PowerBuilding v2.0
Thomas, you must've married my wife's sister. She'll ask me the exact same thing. Or make a cake, use protein powder in it and then throw icing on it! And can't understand why I won't have a piece. After all,it has protein powder in it!!!- turff49
- Post #6,222
- Forum: Workout Logs
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Turff49 Quest for Success
Did get a shoulder workout in last night. Seated DB OHP 50 x 12 x 6 sets DB side lateral pause reps 20 x 10 x 5 sets DB front laterals 20 x 10 x 5 sets Low cable Shrugs pause reps 300 x 12 x 5 sets 300 was max on the machine 150 per side Total time 34 minutes and I was really taxed!- turff49
- Post #2,839
- Forum: Workout Logs
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Wasme's recomp journey....
Lol, don't need a book to tell me that. It's listening to the body and distinguishing the difference in pain. Having said that I might buy the book... First and foremost though is understanding the body. Look at Bruce Lee! Nice session Simon! One heckuva workout there!- turff49
- Post #6,269
- Forum: Workout Logs
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Kleen' goes anabolic with PHW Supplements help!
Sometimes I wish I had gotten into the whole IT craze back in the 80's but I always have to realize I'd be like a caged animal having to be inside...- turff49
- Post #132
- Forum: Cycle Logs
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Clown's MAX PUMP-age from FinaFlex
Still praying man. Good luck with everything and yes, workouts help maintain our sanity during times like these.- turff49
- Post #55
- Forum: Supplement Logs
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TGR's Modified PowerBuilding v2.0
Good luck on the recovery Thomas.- turff49
- Post #6,210
- Forum: Workout Logs
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Turff49 Quest for Success
Normally I don't have a problem. This just ended up being my travel day from hell! Problem is it is an iPhone. I've always had an iPhone. Guess they are vulnerable now to have problems too. Girl at the store hooked me right up though, no charge. Staying over in SeaTac. The Hilton airport...- turff49
- Post #2,836
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
That 515 looked easier than the 495! Good luck tomorrow! Can't believe they can do that surgery so quick. You'd think Bruce/Caitlyn would go ahead and do it too...lol Oh, love the raghead on the first set! Props...- turff49
- Post #6,191
- Forum: Workout Logs
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Turff49 Quest for Success
Yeah, did my adventure ever begin. On the first plane I had a 400lb guy in front of me. He had to recline his seat. Needless to say it put him less than 18" to me. That started my increased BP. Then, I get to Atlanta and my phone says no service...more on that later. Next flight: Atlanta to...- turff49
- Post #2,832
- Forum: Workout Logs
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Kleen' goes anabolic with PHW Supplements help!
Environmental cleanup and UXO(ordinance) detonation/removal.- turff49
- Post #119
- Forum: Cycle Logs
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Wasme's recomp journey....
Glad everything is feeling better. Not sure you took it too easy looking at the weights x the volume! You definitely nailed it!- turff49
- Post #6,251
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
You're still just a Heavyweight. Long way to go to get to Super! Now go eat your pizza! lol- turff49
- Post #6,171
- Forum: Workout Logs
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Jswain's training log for powerlifting
Very impressed! Everything look good in the vids. Congrats on a job well done, and on the gainz!!- turff49
- Post #2,253
- Forum: Workout Logs